Ground meat vs Fajita - In-Depth Nutrition Comparison
How are Ground meat and Fajita different?
- Ground meat is richer in Vitamin B12, Zinc, Iron, and Copper, while Fajita is higher in Phosphorus, and Vitamin B6.
- Ground meat covers your daily need of Vitamin B12 81% more than Fajita.
- Ground meat contains 4 times more Zinc than Fajita. Ground meat contains 5.84mg of Zinc, while Fajita contains 1.37mg.
- Fajita is lower in Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|