Ground beef vs. Fajita — In-Depth Nutrition Comparison
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How are Ground beef and Fajita different?
- Ground beef is richer in Vitamin B12, Zinc, Iron, and Copper, while Fajita is higher in Phosphorus, and Vitamin B6.
- Ground beef covers your daily need of Vitamin B12 81% more than Fajita.
- Ground beef contains 4 times more Zinc than Fajita. Ground beef contains 5.84mg of Zinc, while Fajita contains 1.37mg.
- Fajita is lower in Saturated Fat.
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and USDA Commodity, chicken fajita strips, frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+153.8%
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Iron
+129.3%
Contains
less
Sodium
-90.9%
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Zinc
+326.3%
Contains
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Copper
+163.3%
Contains
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Selenium
+14.4%
Contains
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Magnesium
+29.4%
Contains
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Phosphorus
+66.9%
Contains
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Potassium
+17.8%
Contains
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Manganese
+633.3%
Contains
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Calcium
+153.8%
Contains
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Iron
+129.3%
Contains
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Sodium
-90.9%
Contains
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Zinc
+326.3%
Contains
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Copper
+163.3%
Contains
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Selenium
+14.4%
Contains
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Magnesium
+29.4%
Contains
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Phosphorus
+66.9%
Contains
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Potassium
+17.8%
Contains
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Manganese
+633.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Folate
+75%
Contains
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Vitamin B12
+361.1%
Contains
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Vitamin K
+1350%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin B1
+96.1%
Contains
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Vitamin B2
+24.6%
Contains
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Vitamin B3
+18.7%
Contains
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Vitamin B5
+41.8%
Contains
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Vitamin B6
+24.4%
Contains
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Vitamin A
+∞%
Contains
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Folate
+75%
Contains
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Vitamin B12
+361.1%
Contains
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Vitamin K
+1350%
Contains
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Vitamin E
+83.3%
Contains
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Vitamin B1
+96.1%
Contains
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Vitamin B2
+24.6%
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Vitamin B3
+18.7%
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Vitamin B5
+41.8%
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Vitamin B6
+24.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.6%
Contains
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Fats
+168.2%
Contains
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Carbs
+∞%
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Water
+21%
Contains
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Other
+20.5%
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
18.56 g
Fats:
5.73 g
Carbs:
2.23 g
Water:
70.6 g
Other:
2.88 g
Contains
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Protein
+28.6%
Contains
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Fats
+168.2%
Contains
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Carbs
+∞%
Contains
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Water
+21%
Contains
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Other
+20.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+213.8%
Contains
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Saturated Fat
-73.7%
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Polyunsaturated fat
+166.9%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
1.596 g
Monounsaturated Fat:
2.333 g
Polyunsaturated fat:
1.089 g
Contains
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Monounsaturated Fat
+213.8%
Contains
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Saturated Fat
-73.7%
Contains
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Polyunsaturated fat
+166.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 2.23g |
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| Protein | 23.87g | 18.56g |
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| Fats | 15.37g | 5.73g |
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| Carbs | 0g | 2.23g |
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| Calories | 241kcal | 135kcal |
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| Calcium | 33mg | 13mg |
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| Iron | 2.27mg | 0.99mg |
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| Magnesium | 17mg | 22mg |
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| Phosphorus | 166mg | 277mg |
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| Potassium | 241mg | 284mg |
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| Sodium | 73mg | 799mg |
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| Zinc | 5.84mg | 1.37mg |
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| Copper | 0.079mg | 0.03mg |
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| Manganese | 0.009mg | 0.066mg |
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| Selenium | 19.1µg | 16.7µg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.12mg | 0.22mg |
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| Vitamin D | 2IU |
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| Vitamin B1 | 0.051mg | 0.1mg |
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| Vitamin B2 | 0.171mg | 0.213mg |
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| Vitamin B3 | 4.026mg | 4.779mg |
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| Vitamin B5 | 0.512mg | 0.726mg |
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| Vitamin B6 | 0.311mg | 0.387mg |
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| Folate | 7µg | 4µg |
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| Vitamin B12 | 2.49µg | 0.54µg |
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| Vitamin K | 2.9µg | 0.2µg |
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| Tryptophan | 0.121mg | 0.2mg |
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| Threonine | 0.923mg | 0.452mg |
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| Isoleucine | 1.055mg | 0.813mg |
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| Leucine | 1.861mg | 1.56mg |
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| Lysine | 1.976mg | 1.857mg |
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| Methionine | 0.614mg | 0.552mg |
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| Phenylalanine | 0.931mg | 0.763mg |
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| Valine | 1.172mg | 0.847mg |
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| Histidine | 0.775mg | 0.68mg |
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| Cholesterol | 88mg | 88mg | |
| Trans Fat | 1.173g |
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| Saturated Fat | 6.073g | 1.596g |
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| Omega-3 - DPA | 0g | 0.007g |
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| Monounsaturated Fat | 7.322g | 2.333g |
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| Polyunsaturated fat | 0.408g | 1.089g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
31%
Minerals Daily Need Coverage Score
50%
45%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 726mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 42)
Which food is lower in Saturated Fat?
Fajita is lower in Saturated Fat (difference - 4.477g)
Which food is cheaper?
Fajita is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (88 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.