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  6. Ground beef vs. Fish soup

Ground beef vs. Fish soup — In-Depth Nutrition Comparison

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How are ground beef and fish soup different?

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B6, vitamin B3, phosphorus, and choline than fish soup.
  • Daily need coverage for vitamin B12 for ground beef is 75% higher.
  • Ground beef contains 227 times more iron than fish soup. While ground beef contains 2.27mg of iron, fish soup contains only 0.01mg.
  • Fish soup has less cholesterol.

Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Soup, stock, fish, home-prepared are the varieties used in this article.

Infographic

Ground beef vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +142.9%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +67.4%
Contains more IronIron +22600%
Contains more CopperCopper +36.2%
Contains more ZincZinc +9633.3%
Contains more PhosphorusPhosphorus +196.4%
Contains less SodiumSodium -53.2%
Contains more SeleniumSelenium +1810%
Contains more ManganeseManganese +477.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +239.5%
Contains more Vitamin B5Vitamin B5 +55.6%
Contains more Vitamin B6Vitamin B6 +740.5%
Contains more Vitamin B12Vitamin B12 +260.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +945.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +956.2%
Contains more FatsFats +1797.5%
Contains more OtherOther +624.2%
Contains more WaterWater +65.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3002.5%
Contains more Poly. FatPolyunsaturated fat +195.7%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Fish soup
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Ground beef Fish soup DV% diff.
Vitamin B12 2.49µg 0.69µg 75%
Zinc 5.84mg 0.06mg 53%
Protein 23.87g 2.26g 43%
Selenium 19.1µg 1µg 33%
Cholesterol 88mg 1mg 29%
Iron 2.27mg 0.01mg 28%
Saturated fat 6.073g 0.203g 27%
Fats 15.37g 0.81g 22%
Vitamin B6 0.311mg 0.037mg 21%
Monounsaturated fat 7.322g 0.236g 18%
Vitamin B3 4.026mg 1.186mg 18%
Phosphorus 166mg 56mg 16%
Choline 73.2mg 7mg 12%
Calories 241kcal 16kcal 11%
Vitamin B2 0.171mg 0.076mg 7%
Sodium 73mg 156mg 4%
Vitamin B5 0.512mg 0.329mg 4%
Potassium 241mg 144mg 3%
Calcium 33mg 3mg 3%
Manganese 0.009mg 0.052mg 2%
Vitamin B1 0.051mg 0.033mg 2%
Copper 0.079mg 0.058mg 2%
Vitamin K 2.9µg 0µg 2%
Polyunsaturated fat 0.408g 0.138g 2%
Magnesium 17mg 7mg 2%
Folate 7µg 2µg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 2µg 0%
Vitamin E 0.12mg 0.17mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
13%
Fish soup
Minerals Daily Need Coverage Score
50%
Ground beef
10%
Fish soup

Comparison summary

Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 83mg)
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 5.87g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.