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  6. Ground beef vs. Grape

Ground beef vs. Grape — In-Depth Nutrition Comparison

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What are the main differences between ground beef and grapes?

  • Ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6, yet grapes are richer in manganese.
  • Ground beef's daily need coverage for vitamin B12 is 104% higher.
  • Ground beef has a lower glycemic index than grapes.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Grapes, american type (slip skin), raw types in this comparison.

Infographic

Ground beef vs Grape infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Grape
Grape
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +26.2%
Contains more IronIron +682.8%
Contains more CopperCopper +97.5%
Contains more ZincZinc +14500%
Contains more PhosphorusPhosphorus +1560%
Contains more SeleniumSelenium +19000%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +7877.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Grape
Grape
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +1242%
Contains more Vitamin B5Vitamin B5 +2033.3%
Contains more Vitamin B6Vitamin B6 +182.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +1207.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +80.4%
Contains more Vitamin KVitamin K +403.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Grape DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.04mg 53%
Protein 23.87g 0.63g 46%
Selenium 19.1µg 0.1µg 35%
Manganese 0.009mg 0.718mg 31%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.114g 27%
Iron 2.27mg 0.29mg 25%
Fats 15.37g 0.35g 23%
Vitamin B3 4.026mg 0.3mg 23%
Phosphorus 166mg 10mg 22%
Monounsaturated fat 7.322g 0.014g 18%
Vitamin B6 0.311mg 0.11mg 15%
Choline 73.2mg 5.6mg 12%
Vitamin K 2.9µg 14.6µg 10%
Vitamin B5 0.512mg 0.024mg 10%
Vitamin B2 0.171mg 0.057mg 9%
Calories 241kcal 67kcal 9%
Carbs 0g 17.15g 6%
Fiber 0g 0.9g 4%
Copper 0.079mg 0.04mg 4%
Vitamin C 0mg 4mg 4%
Vitamin B1 0.051mg 0.092mg 3%
Magnesium 17mg 5mg 3%
Sodium 73mg 2mg 3%
Polyunsaturated fat 0.408g 0.102g 2%
Calcium 33mg 14mg 2%
Potassium 241mg 191mg 1%
Folate 7µg 4µg 1%
Net carbs 0g 16.25g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 16.25g N/A
Vitamin A 3µg 5µg 0%
Vitamin E 0.12mg 0.19mg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.003mg 0%
Threonine 0.923mg 0.017mg 0%
Isoleucine 1.055mg 0.005mg 0%
Leucine 1.861mg 0.013mg 0%
Lysine 1.976mg 0.014mg 0%
Methionine 0.614mg 0.021mg 0%
Phenylalanine 0.931mg 0.013mg 0%
Valine 1.172mg 0.017mg 0%
Histidine 0.775mg 0.023mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Grape
Grape
2
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +3688.9%
Contains more FatsFats +4291.4%
Contains more OtherOther +319.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +39.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +52200%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.