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  6. Ground beef vs. Lablab

Ground beef vs. Lablab — In-Depth Nutrition Comparison

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Summary of differences between ground beef and lablab

  • Ground beef has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6; however, lablab is higher in copper, iron, and manganese.
  • Ground beef covers your daily need for vitamin B12, 104% more than lablab.
  • The glycemic index of lablab is higher.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Ground beef vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Lablab
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +38.3%
Contains more SeleniumSelenium +582.1%
Contains more MagnesiumMagnesium +382.4%
Contains more CalciumCalcium +21.2%
Contains more PotassiumPotassium +39.8%
Contains more IronIron +101.8%
Contains more CopperCopper +331.6%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +5255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +362.2%
Contains more Vitamin B3Vitamin B3 +879.6%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin B6Vitamin B6 +740.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +75%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +429.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Lablab DV% diff.
Vitamin B12 2.49µg 0µg 104%
Protein 23.87g 8.14g 31%
Selenium 19.1µg 2.8µg 30%
Cholesterol 88mg 0mg 29%
Iron 2.27mg 4.58mg 29%
Copper 0.079mg 0.341mg 29%
Saturated fat 6.073g 0.099g 27%
Zinc 5.84mg 2.85mg 27%
Fats 15.37g 0.58g 23%
Vitamin B3 4.026mg 0.411mg 23%
Vitamin B6 0.311mg 0.037mg 21%
Manganese 0.009mg 0.482mg 21%
Monounsaturated fat 7.322g 0.026g 18%
Vitamin B1 0.051mg 0.27mg 18%
Magnesium 17mg 82mg 15%
Choline 73.2mg 13%
Vitamin B2 0.171mg 0.037mg 10%
Carbs 0g 20.69g 7%
Phosphorus 166mg 120mg 7%
Calories 241kcal 117kcal 6%
Vitamin B5 0.512mg 0.316mg 4%
Sodium 73mg 7mg 3%
Potassium 241mg 337mg 3%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Calcium 33mg 40mg 1%
Polyunsaturated fat 0.408g 0.245g 1%
Folate 7µg 4µg 1%
Net carbs 0g 20.69g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.068mg 0%
Threonine 0.923mg 0.315mg 0%
Isoleucine 1.055mg 0.39mg 0%
Leucine 1.861mg 0.691mg 0%
Lysine 1.976mg 0.556mg 0%
Methionine 0.614mg 0.065mg 0%
Phenylalanine 0.931mg 0.41mg 0%
Valine 1.172mg 0.422mg 0%
Histidine 0.775mg 0.233mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Lablab
Lablab
2
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +193.2%
Contains more FatsFats +2550%
Contains more OtherOther +63.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +28061.5%
Contains more Poly. FatPolyunsaturated fat +66.5%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.