Ground beef vs. Jujube — In-Depth Nutrition Comparison
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Differences between ground beef and jujube
- Ground beef has more vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B6, and vitamin B2, while jujube has more vitamin C.
- Ground beef's daily need coverage for vitamin B12 is 104% higher.
- Ground beef has a lower glycemic index. The glycemic index of ground beef is 0, while the glycemic index of jujube is 27.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +372.9% |
| Contains more ZincZinc | +11580% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +155% |
| Contains more Vitamin B2Vitamin B2 | +327.5% |
| Contains more Vitamin B3Vitamin B3 | +347.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Vitamin C | 0mg | 69mg | 77% |
| Zinc | 5.84mg | 0.05mg | 53% |
| Protein | 23.87g | 1.2g | 45% |
| Selenium | 19.1µg | 35% | |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Fats | 15.37g | 0.2g | 23% |
| Iron | 2.27mg | 0.48mg | 22% |
| Vitamin B3 | 4.026mg | 0.9mg | 20% |
| Phosphorus | 166mg | 23mg | 20% |
| Monounsaturated fat | 7.322g | 18% | |
| Vitamin B6 | 0.311mg | 0.081mg | 18% |
| Choline | 73.2mg | 13% | |
| Vitamin B2 | 0.171mg | 0.04mg | 10% |
| Vitamin B5 | 0.512mg | 10% | |
| Calories | 241kcal | 79kcal | 8% |
| Carbs | 0g | 20.23g | 7% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin B1 | 0.051mg | 0.02mg | 3% |
| Sodium | 73mg | 3mg | 3% |
| Manganese | 0.009mg | 0.084mg | 3% |
| Magnesium | 17mg | 10mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 33mg | 21mg | 1% |
| Copper | 0.079mg | 0.073mg | 1% |
| Net carbs | 0g | 20.23g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 241mg | 250mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +1889.2% |
| Contains more FatsFats | +7585% |
| Contains more OtherOther | +368.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.4% |
