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  6. Ground beef vs. Lima beans

Ground beef vs. Lima beans — In-Depth Nutrition Comparison

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What are the differences between ground beef and lima beans?

  • Ground beef is higher in vitamin B12, zinc, selenium, and vitamin B3, yet lima beans are higher in fiber, manganese, folate, and copper.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • The glycemic index of ground beef is lower.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Lima beans, large, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Ground beef vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +94.1%
Contains more ZincZinc +514.7%
Contains more PhosphorusPhosphorus +49.5%
Contains more SeleniumSelenium +324.4%
Contains more MagnesiumMagnesium +152.9%
Contains more PotassiumPotassium +110.8%
Contains more CopperCopper +197.5%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +5633.3%
~equal in Iron ~2.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +210.9%
Contains more Vitamin B3Vitamin B3 +856.3%
Contains more Vitamin B5Vitamin B5 +21.3%
Contains more Vitamin B6Vitamin B6 +93.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +45%
Contains more CholineCholine +125.2%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B1Vitamin B1 +215.7%
Contains more FolateFolate +1085.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ground beef Lima beans DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.95mg 44%
Protein 23.87g 7.8g 32%
Cholesterol 88mg 0mg 29%
Fiber 0g 7g 28%
Selenium 19.1µg 4.5µg 27%
Saturated fat 6.073g 0.089g 27%
Fats 15.37g 0.38g 23%
Vitamin B3 4.026mg 0.421mg 23%
Manganese 0.009mg 0.516mg 22%
Folate 7µg 83µg 19%
Monounsaturated fat 7.322g 0.034g 18%
Copper 0.079mg 0.235mg 17%
Vitamin B6 0.311mg 0.161mg 12%
Vitamin B1 0.051mg 0.161mg 9%
Vitamin B2 0.171mg 0.055mg 9%
Potassium 241mg 508mg 8%
Phosphorus 166mg 111mg 8%
Choline 73.2mg 32.5mg 7%
Carbs 0g 20.88g 7%
Calories 241kcal 115kcal 6%
Magnesium 17mg 43mg 6%
Sodium 73mg 2mg 3%
Vitamin B5 0.512mg 0.422mg 2%
Iron 2.27mg 2.39mg 2%
Calcium 33mg 17mg 2%
Polyunsaturated fat 0.408g 0.171g 2%
Vitamin K 2.9µg 2µg 1%
Net carbs 0g 13.88g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.9g N/A
Vitamin E 0.12mg 0.18mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.092mg 0%
Threonine 0.923mg 0.337mg 0%
Isoleucine 1.055mg 0.411mg 0%
Leucine 1.861mg 0.673mg 0%
Lysine 1.976mg 0.523mg 0%
Methionine 0.614mg 0.099mg 0%
Phenylalanine 0.931mg 0.449mg 0%
Valine 1.172mg 0.469mg 0%
Histidine 0.775mg 0.238mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +206%
Contains more FatsFats +3944.7%
Contains more OtherOther +107.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +21435.3%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.