Ground beef vs. Mixed nuts — In-Depth Nutrition Comparison
Compare
Important differences between ground beef and mixed nuts
- Ground beef has more vitamin B12; however, mixed nuts have more copper, manganese, vitamin E, magnesium, phosphorus, fiber, selenium, and vitamin B3.
- Ground beef's daily need coverage for vitamin B12 is 104% more.
- Mixed nuts have a higher glycemic index than ground beef.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +73.8% |
| Contains more MagnesiumMagnesium | +1247.1% |
| Contains more CalciumCalcium | +254.5% |
| Contains more PotassiumPotassium | +162.2% |
| Contains more IronIron | +15% |
| Contains more CopperCopper | +1048.1% |
| Contains more PhosphorusPhosphorus | +174.7% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +22566.7% |
| Contains more SeleniumSelenium | +77.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6416.7% |
| Contains more Vitamin B1Vitamin B1 | +270.6% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +122.7% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin KVitamin K | +96.6% |
| Contains more FolateFolate | +1085.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Polyunsaturated fat | 0.408g | 14.612g | 95% |
| Copper | 0.079mg | 0.907mg | 92% |
| Manganese | 0.009mg | 2.04mg | 88% |
| Fats | 15.37g | 53.95g | 59% |
| Monounsaturated fat | 7.322g | 28.488g | 53% |
| Vitamin E | 0.12mg | 7.82mg | 51% |
| Magnesium | 17mg | 229mg | 50% |
| Phosphorus | 166mg | 456mg | 41% |
| Cholesterol | 88mg | 0mg | 29% |
| Fiber | 0g | 7g | 28% |
| Selenium | 19.1µg | 33.9µg | 27% |
| Vitamin B3 | 4.026mg | 7.709mg | 23% |
| Zinc | 5.84mg | 3.36mg | 23% |
| Folate | 7µg | 83µg | 19% |
| Calories | 241kcal | 607kcal | 18% |
| Vitamin B5 | 0.512mg | 1.14mg | 13% |
| Saturated fat | 6.073g | 8.711g | 12% |
| Potassium | 241mg | 632mg | 12% |
| Vitamin B1 | 0.051mg | 0.189mg | 12% |
| Calcium | 33mg | 117mg | 8% |
| Protein | 23.87g | 20.04g | 8% |
| Carbs | 0g | 21.05g | 7% |
| Choline | 73.2mg | 52mg | 4% |
| Iron | 2.27mg | 2.61mg | 4% |
| Sodium | 73mg | 5mg | 3% |
| Vitamin B6 | 0.311mg | 0.352mg | 3% |
| Vitamin K | 2.9µg | 5.7µg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin B2 | 0.171mg | 0.196mg | 2% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 14.05g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 4.15g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | 0.055g | N/A |
| Tryptophan | 0.121mg | 0.22mg | 0% |
| Threonine | 0.923mg | 0.703mg | 0% |
| Isoleucine | 1.055mg | 0.826mg | 0% |
| Leucine | 1.861mg | 1.656mg | 0% |
| Lysine | 1.976mg | 0.782mg | 0% |
| Methionine | 0.614mg | 0.283mg | 0% |
| Phenylalanine | 0.931mg | 1.182mg | 0% |
| Valine | 1.172mg | 1.001mg | 0% |
| Histidine | 0.775mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +19.1% |
| Contains more WaterWater | +2706.3% |
| Contains more FatsFats | +251% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -30.3% |
| Contains more Mono. FatMonounsaturated fat | +289.1% |
| Contains more Poly. FatPolyunsaturated fat | +3481.4% |
