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Ground beef vs. Naranjilla — In-Depth Nutrition Comparison

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A recap on differences between ground beef and naranjilla

  • Ground beef has more zinc, selenium, iron, phosphorus, vitamin B3, vitamin B6, vitamin B2, and vitamin B5; however, naranjilla is higher in vitamin A and vitamin K.
  • Ground beef covers your daily zinc needs 52% more than naranjilla.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Ground beef vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +20.5%
Contains more IronIron +548.6%
Contains more CopperCopper +182.1%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +1283.3%
Contains more SeleniumSelenium +4675%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +644.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +177.7%
Contains more Vitamin B5Vitamin B5 +132.7%
Contains more Vitamin B6Vitamin B6 +190.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +525%
Contains more Vitamin KVitamin K +403.4%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +5325%
Contains more FatsFats +6886.4%
Contains more OtherOther +512.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Naranjilla
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ground beef Naranjilla DV% diff.
Vitamin B12 2.49µg 104%
Zinc 5.84mg 0.1mg 52%
Protein 23.87g 0.44g 47%
Selenium 19.1µg 0.4µg 34%
Cholesterol 88mg 29%
Saturated fat 6.073g 28%
Iron 2.27mg 0.35mg 24%
Fats 15.37g 0.22g 23%
Phosphorus 166mg 12mg 22%
Monounsaturated fat 7.322g 18%
Vitamin B6 0.311mg 0.107mg 16%
Vitamin B3 4.026mg 1.45mg 16%
Vitamin B2 0.171mg 0mg 13%
Choline 73.2mg 13%
Calories 241kcal 25kcal 11%
Vitamin K 2.9µg 14.6µg 10%
Copper 0.079mg 0.028mg 6%
Vitamin B5 0.512mg 0.22mg 6%
Vitamin C 0mg 3.2mg 4%
Vitamin E 0.12mg 0.75mg 4%
Fiber 0g 1.1g 4%
Vitamin A 3µg 28µg 3%
Sodium 73mg 4mg 3%
Polyunsaturated fat 0.408g 3%
Calcium 33mg 8mg 3%
Manganese 0.009mg 0.067mg 3%
Carbs 0g 5.9g 2%
Fructose 1.04g 1%
Potassium 241mg 200mg 1%
Vitamin B1 0.051mg 0.045mg 1%
Folate 7µg 3µg 1%
Magnesium 17mg 11mg 1%
Net carbs 0g 4.8g N/A
Vitamin D 2IU 0%
Sugar 0g 3.74g N/A
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Naranjilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
12%
Naranjilla
Minerals Daily Need Coverage Score
50%
Ground beef
7%
Naranjilla

Comparison summary

Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Naranjilla
Naranjilla is lower in Saturated fat (difference - 6.073g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 0)
Which food is cheaper?
Naranjilla
Naranjilla is cheaper (difference - $1.2)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 3.74g)
Which food is richer in minerals?
Ground beef
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef
Ground beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.