Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ground beef vs. Papadum — In-Depth Nutrition Comparison

Compare

A recap on differences between ground beef and papadum

  • Ground beef has more vitamin B12; however, papadum is higher in copper, fiber, iron, manganese, magnesium, folate, and phosphorus.
  • Ground beef covers your daily vitamin B12 needs 104% more than papadum.
  • Papadum contains 22 times less cholesterol than ground beef. Ground beef contains 88mg of cholesterol, while papadum contains 4mg.
  • The glycemic index of papadum is higher.

Food varieties used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Papad.

Infographic

Ground beef vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more ZincZinc +71.8%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +130.1%
Contains more MagnesiumMagnesium +1494.1%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +314.9%
Contains more IronIron +243.6%
Contains more CopperCopper +1163.3%
Contains more PhosphorusPhosphorus +131.9%
Contains more ManganeseManganese +17255.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B3Vitamin B3 +173.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +18200%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +443.1%
Contains more Vitamin B2Vitamin B2 +50.9%
Contains more Vitamin B5Vitamin B5 +79.1%
Contains more FolateFolate +3028.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +372.9%
Contains more WaterWater +1572.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.6%
~equal in Protein ~25.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1276.3%
Contains less Sat. FatSaturated fat -82.2%
Contains more Poly. FatPolyunsaturated fat +181.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Papadum
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Papadum DV% diff.
Vitamin B12 2.49µg 0µg 104%
Copper 0.079mg 0.998mg 102%
Fiber 0g 18.6g 74%
Sodium 73mg 1745mg 73%
Iron 2.27mg 7.8mg 69%
Manganese 0.009mg 1.562mg 68%
Magnesium 17mg 271mg 60%
Folate 7µg 219µg 53%
Phosphorus 166mg 385mg 31%
Cholesterol 88mg 4mg 28%
Saturated fat 6.073g 1.084g 23%
Zinc 5.84mg 3.4mg 22%
Potassium 241mg 1000mg 22%
Carbs 0g 59.87g 20%
Selenium 19.1µg 8.3µg 20%
Vitamin B1 0.051mg 0.277mg 19%
Fats 15.37g 3.25g 19%
Monounsaturated fat 7.322g 0.532g 17%
Vitamin B3 4.026mg 1.472mg 16%
Choline 73.2mg 0.4mg 13%
Calcium 33mg 143mg 11%
Vitamin B5 0.512mg 0.917mg 8%
Calories 241kcal 371kcal 7%
Vitamin B2 0.171mg 0.258mg 7%
Polyunsaturated fat 0.408g 1.148g 5%
Protein 23.87g 25.56g 3%
Vitamin B6 0.311mg 0.285mg 2%
Vitamin K 2.9µg 0.4µg 2%
Vitamin A 3µg 13µg 1%
Net carbs 0g 41.27g N/A
Vitamin D 2IU 0IU 0%
Vitamin E 0.12mg 0.05mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.266mg 0%
Threonine 0.923mg 0.886mg 0%
Isoleucine 1.055mg 1.303mg 0%
Leucine 1.861mg 2.115mg 0%
Lysine 1.976mg 1.695mg 0%
Methionine 0.614mg 0.372mg 0%
Phenylalanine 0.931mg 1.491mg 0%
Valine 1.172mg 1.434mg 0%
Histidine 0.775mg 0.715mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
34%
Papadum
Minerals Daily Need Coverage Score
50%
Ground beef
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 4.989g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 1672mg)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.