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Ground beef vs. Poblano — In-Depth Nutrition Comparison

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Summary of differences between ground beef and poblano

  • Ground beef has more vitamin B12 and zinc; however, poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
  • Poblano covers your daily need for vitamin A, 409% more than ground beef.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Peppers, ancho, dried.

Infographic

Ground beef vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more ZincZinc +311.3%
Contains more SeleniumSelenium +558.6%
Contains more MagnesiumMagnesium +564.7%
Contains more CalciumCalcium +84.8%
Contains more PotassiumPotassium +900.4%
Contains more IronIron +381.5%
Contains more CopperCopper +543%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +14111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33966.7%
Contains more Vitamin B1Vitamin B1 +251%
Contains more Vitamin B2Vitamin B2 +1218.7%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B5Vitamin B5 +289.3%
Contains more Vitamin B6Vitamin B6 +1036.7%
Contains more FolateFolate +885.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +101.3%
Contains more FatsFats +87.4%
Contains more WaterWater +157.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1388.2%
Contains less Sat. FatSaturated fat -86.5%
Contains more Poly. FatPolyunsaturated fat +1005.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ground beef Poblano DV% diff.
Vitamin B6 0.311mg 3.535mg 248%
Vitamin B2 0.171mg 2.255mg 160%
Vitamin A 3µg 1022µg 113%
Iron 2.27mg 10.93mg 108%
Vitamin B12 2.49µg 0µg 104%
Fiber 0g 21.6g 86%
Potassium 241mg 2411mg 64%
Manganese 0.009mg 1.279mg 55%
Copper 0.079mg 0.508mg 48%
Zinc 5.84mg 1.42mg 40%
Vitamin B5 0.512mg 1.993mg 30%
Selenium 19.1µg 2.9µg 29%
Cholesterol 88mg 0mg 29%
Polyunsaturated fat 0.408g 4.511g 27%
Saturated fat 6.073g 0.82g 24%
Protein 23.87g 11.86g 24%
Magnesium 17mg 113mg 23%
Carbs 0g 51.42g 17%
Monounsaturated fat 7.322g 0.492g 17%
Folate 7µg 69µg 16%
Vitamin B3 4.026mg 6.403mg 15%
Choline 73.2mg 13%
Vitamin B1 0.051mg 0.179mg 11%
Fats 15.37g 8.2g 11%
Phosphorus 166mg 201mg 5%
Calcium 33mg 61mg 3%
Calories 241kcal 281kcal 2%
Vitamin C 0mg 2mg 2%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 1%
Sodium 73mg 43mg 1%
Net carbs 0g 29.82g N/A
Vitamin D 2IU 0IU 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0.155mg 0%
Threonine 0.923mg 0.425mg 0%
Isoleucine 1.055mg 0.373mg 0%
Leucine 1.861mg 0.605mg 0%
Lysine 1.976mg 0.515mg 0%
Methionine 0.614mg 0.142mg 0%
Phenylalanine 0.931mg 0.361mg 0%
Valine 1.172mg 0.489mg 0%
Histidine 0.775mg 0.232mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
155%
Poblano
Minerals Daily Need Coverage Score
50%
Ground beef
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 5.253g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Ground beef
Ground beef is cheaper (difference - $5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.