Ground beef vs. Quail meat — In-Depth Nutrition Comparison
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Important differences between ground beef and quail meat
- Ground beef has more vitamin B12 and zinc; however, quail meat has more copper, vitamin B6, vitamin B3, iron, vitamin B1, phosphorus, and vitamin B2.
- Ground beef's daily need coverage for vitamin B12 is 86% more.
- Ground beef has 2 times more zinc than quail meat. Ground beef has 5.84mg of zinc, while quail meat has 2.42mg.
- Quail meat is lower in saturated fat.
The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Quail, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more ZincZinc | +141.3% |
| Contains more SeleniumSelenium | +15.1% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +74.9% |
| Contains more CopperCopper | +541.8% |
| Contains more PhosphorusPhosphorus | +65.7% |
| Contains less SodiumSodium | -27.4% |
| Contains more ManganeseManganese | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +479.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +378.4% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B5Vitamin B5 | +50.8% |
| Contains more Vitamin B6Vitamin B6 | +92.9% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.49µg | 0.43µg | 86% |
| Copper | 0.079mg | 0.507mg | 48% |
| Zinc | 5.84mg | 2.42mg | 31% |
| Vitamin B6 | 0.311mg | 0.6mg | 22% |
| Vitamin B3 | 4.026mg | 7.538mg | 22% |
| Iron | 2.27mg | 3.97mg | 21% |
| Polyunsaturated fat | 0.408g | 2.98g | 17% |
| Phosphorus | 166mg | 275mg | 16% |
| Vitamin B1 | 0.051mg | 0.244mg | 16% |
| Choline | 73.2mg | 13% | |
| Saturated fat | 6.073g | 3.38g | 12% |
| Monounsaturated fat | 7.322g | 4.18g | 8% |
| Protein | 23.87g | 19.63g | 8% |
| Vitamin A | 3µg | 73µg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Vitamin B2 | 0.171mg | 0.26mg | 7% |
| Fats | 15.37g | 12.05g | 5% |
| Selenium | 19.1µg | 16.6µg | 5% |
| Vitamin B5 | 0.512mg | 0.772mg | 5% |
| Cholesterol | 88mg | 76mg | 4% |
| Vitamin K | 2.9µg | 2% | |
| Calories | 241kcal | 192kcal | 2% |
| Calcium | 33mg | 13mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Sodium | 73mg | 53mg | 1% |
| Potassium | 241mg | 216mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.009mg | 0.019mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.288mg | 0% |
| Threonine | 0.923mg | 0.945mg | 0% |
| Isoleucine | 1.055mg | 1.013mg | 0% |
| Leucine | 1.861mg | 1.613mg | 0% |
| Lysine | 1.976mg | 1.645mg | 0% |
| Methionine | 0.614mg | 0.591mg | 0% |
| Phenylalanine | 0.931mg | 0.826mg | 0% |
| Valine | 1.172mg | 1.033mg | 0% |
| Histidine | 0.775mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +21.6% |
| Contains more FatsFats | +27.6% |
| Contains more OtherOther | +-279.7% |
| Contains more WaterWater | +19.3% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +75.2% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +630.4% |
