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  6. Ground beef vs. Rabbit Meat

Ground beef vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between ground beef and rabbit Meat?

  • Ground beef is richer in zinc and vitamin B2, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, copper, phosphorus, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 168% higher.
  • Ground beef has 6 times more saturated fat than rabbit Meat. Ground beef has 6.073g of saturated fat, while rabbit Meat has 1.05g.

We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Ground beef vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +83.3%
Contains more ZincZinc +145.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25.7%
Contains more MagnesiumMagnesium +82.4%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +113.7%
Contains more CopperCopper +122.8%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -38.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +144.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B3Vitamin B3 +59%
Contains more Vitamin B12Vitamin B12 +161.4%
Contains more FolateFolate +14.3%
Contains more CholineCholine +77.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Ground beef Rabbit Meat DV% diff.
Vitamin B12 2.49µg 6.51µg 168%
Iron 2.27mg 4.85mg 32%
Zinc 5.84mg 2.38mg 31%
Saturated fat 6.073g 1.05g 23%
Fats 15.37g 3.51g 18%
Protein 23.87g 33.02g 18%
Monounsaturated fat 7.322g 0.95g 16%
Vitamin B3 4.026mg 6.4mg 15%
Cholesterol 88mg 123mg 12%
Copper 0.079mg 0.176mg 11%
Phosphorus 166mg 240mg 11%
Vitamin B5 0.512mg 10%
Choline 73.2mg 129.9mg 10%
Vitamin B2 0.171mg 0.07mg 8%
Selenium 19.1µg 15.2µg 7%
Vitamin B1 0.051mg 0.02mg 3%
Calories 241kcal 173kcal 3%
Magnesium 17mg 31mg 3%
Potassium 241mg 343mg 3%
Vitamin B6 0.311mg 0.34mg 2%
Polyunsaturated fat 0.408g 0.68g 2%
Vitamin E 0.12mg 0.41mg 2%
Calcium 33mg 18mg 2%
Sodium 73mg 45mg 1%
Vitamin K 2.9µg 1.5µg 1%
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0%
Trans fat 1.173g N/A
Folate 7µg 8µg 0%
Tryptophan 0.121mg 0.436mg 0%
Threonine 0.923mg 1.477mg 0%
Isoleucine 1.055mg 1.567mg 0%
Leucine 1.861mg 2.573mg 0%
Lysine 1.976mg 2.891mg 0%
Methionine 0.614mg 0.826mg 0%
Phenylalanine 0.931mg 1.355mg 0%
Valine 1.172mg 1.678mg 0%
Histidine 0.775mg 0.926mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +337.9%
Contains more OtherOther +13.8%
Contains more ProteinProtein +38.3%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +670.7%
Contains less Sat. FatSaturated fat -82.7%
Contains more Poly. FatPolyunsaturated fat +66.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.