Ground meat vs Rabbit Meat - In-Depth Nutrition Comparison
What are the main differences between Ground meat and Rabbit Meat?
- Ground meat is richer in Zinc, and Vitamin B2, yet Rabbit Meat is richer in Vitamin B12, Iron, Vitamin B3, Copper, Phosphorus, and Choline.
- Rabbit Meat's daily need coverage for Vitamin B12 is 168% higher.
- Ground meat has 6 times more Saturated Fat than Rabbit Meat. Ground meat has 6.073g of Saturated Fat, while Rabbit Meat has 1.05g.
We used Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Game meat, rabbit, wild, cooked, stewed types in this comparison.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|