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  6. Ground beef vs. Garden rhubarb

Ground beef vs. Garden rhubarb — In-Depth Nutrition Comparison

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Important differences between ground beef and garden rhubarb

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus; however, garden rhubarb has more vitamin K.
  • Ground beef's daily need coverage for vitamin B12 is 104% more.
  • Garden rhubarb has a higher glycemic index than ground beef.

The food varieties used in the comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Rhubarb, raw.

Infographic

Ground beef vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +931.8%
Contains more CopperCopper +276.2%
Contains more ZincZinc +5740%
Contains more PhosphorusPhosphorus +1085.7%
Contains more SeleniumSelenium +1636.4%
Contains more CalciumCalcium +160.6%
Contains more PotassiumPotassium +19.5%
Contains less SodiumSodium -94.5%
Contains more ManganeseManganese +2077.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +155%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +1242%
Contains more Vitamin B5Vitamin B5 +502.4%
Contains more Vitamin B6Vitamin B6 +1195.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin KVitamin K +910.3%
~equal in Vitamin D ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Ground beef Garden rhubarb DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.1mg 52%
Protein 23.87g 0.9g 46%
Selenium 19.1µg 1.1µg 33%
Cholesterol 88mg 0mg 29%
Saturated fat 6.073g 0.053g 27%
Iron 2.27mg 0.22mg 26%
Fats 15.37g 0.2g 23%
Vitamin B3 4.026mg 0.3mg 23%
Vitamin K 2.9µg 29.3µg 22%
Vitamin B6 0.311mg 0.024mg 22%
Phosphorus 166mg 14mg 22%
Monounsaturated fat 7.322g 0.039g 18%
Choline 73.2mg 6.1mg 12%
Vitamin B2 0.171mg 0.03mg 11%
Calories 241kcal 21kcal 11%
Vitamin C 0mg 8mg 9%
Vitamin B5 0.512mg 0.085mg 9%
Manganese 0.009mg 0.196mg 8%
Fiber 0g 1.8g 7%
Copper 0.079mg 0.021mg 6%
Calcium 33mg 86mg 5%
Vitamin B1 0.051mg 0.02mg 3%
Sodium 73mg 4mg 3%
Polyunsaturated fat 0.408g 0.099g 2%
Carbs 0g 4.54g 2%
Magnesium 17mg 12mg 1%
Vitamin E 0.12mg 0.27mg 1%
Potassium 241mg 288mg 1%
Net carbs 0g 2.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 1.1g N/A
Vitamin A 3µg 5µg 0%
Folate 7µg 7µg 0%
Trans fat 1.173g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2552.2%
Contains more FatsFats +7585%
Contains more OtherOther +218.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +18674.4%
Contains more Poly. FatPolyunsaturated fat +312.1%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.