Ground beef vs. Rice — In-Depth Nutrition Comparison
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Significant differences between ground beef and rice
- Ground beef has more vitamin B12, zinc, selenium, phosphorus, vitamin B6, vitamin B3, and iron; however, rice is richer in manganese.
- Ground beef covers your daily vitamin B12 needs 104% more than rice.
- Rice has a higher glycemic index. The glycemic index of rice is 60, while the glycemic index of ground beef is 0.
Specific food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +588.6% |
| Contains more IronIron | +89.2% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +1091.8% |
| Contains more PhosphorusPhosphorus | +286% |
| Contains more SeleniumSelenium | +154.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +5144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B2Vitamin B2 | +1215.4% |
| Contains more Vitamin B3Vitamin B3 | +172.8% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3385.7% |
| Contains more Vitamin B1Vitamin B1 | +219.6% |
| Contains more FolateFolate | +728.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
| Contains more ProteinProtein | +787.4% |
| Contains more FatsFats | +5389.3% |
| Contains more OtherOther | +469% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains more Mono. FatMonounsaturated fat | +8220.5% |
| Contains more Poly. FatPolyunsaturated fat | +436.8% |
| Contains less Sat. FatSaturated fat | -98.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Zinc | 5.84mg | 0.49mg | 49% |
| Protein | 23.87g | 2.69g | 42% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 0.077g | 27% |
| Fats | 15.37g | 0.28g | 23% |
| Selenium | 19.1µg | 7.5µg | 21% |
| Manganese | 0.009mg | 0.472mg | 20% |
| Monounsaturated fat | 7.322g | 0.088g | 18% |
| Phosphorus | 166mg | 43mg | 18% |
| Vitamin B6 | 0.311mg | 0.093mg | 17% |
| Vitamin B3 | 4.026mg | 1.476mg | 16% |
| Choline | 73.2mg | 2.1mg | 13% |
| Folate | 7µg | 58µg | 13% |
| Iron | 2.27mg | 1.2mg | 13% |
| Vitamin B2 | 0.171mg | 0.013mg | 12% |
| Carbs | 0g | 28.17g | 9% |
| Vitamin B1 | 0.051mg | 0.163mg | 9% |
| Calories | 241kcal | 130kcal | 6% |
| Potassium | 241mg | 35mg | 6% |
| Sodium | 73mg | 1mg | 3% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B5 | 0.512mg | 0.39mg | 2% |
| Polyunsaturated fat | 0.408g | 0.076g | 2% |
| Vitamin K | 2.9µg | 0µg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Vitamin E | 0.12mg | 0.04mg | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Copper | 0.079mg | 0.069mg | 1% |
| Net carbs | 0g | 27.77g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 0.05g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0.031mg | 0% |
| Threonine | 0.923mg | 0.096mg | 0% |
| Isoleucine | 1.055mg | 0.116mg | 0% |
| Leucine | 1.861mg | 0.222mg | 0% |
| Lysine | 1.976mg | 0.097mg | 0% |
| Methionine | 0.614mg | 0.063mg | 0% |
| Phenylalanine | 0.931mg | 0.144mg | 0% |
| Valine | 1.172mg | 0.164mg | 0% |
| Histidine | 0.775mg | 0.063mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
12%
Minerals Daily Need Coverage Score
50%
22%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 5.996g)
Which food is cheaper?
Rice is cheaper (difference - $1)
Which food is lower in Sugar?
Ground beef is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Ground beef is relatively richer in minerals
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins