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Ground beef vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between ground beef and strudel

  • Ground beef has more zinc and vitamin B12; however, strudel is higher in iron, vitamin B1, vitamin A, calcium, and vitamin B2.
  • Ground beef covers your daily need for zinc, 49% more than strudel.
  • Ground beef has 7 times more cholesterol than strudel. While ground beef has 88mg of cholesterol, strudel has only 12mg.
  • The glycemic index of strudel is higher.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Ground beef vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +239.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1360%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +787.9%
Contains more IronIron +159.9%
Contains more PhosphorusPhosphorus +58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13066.7%
Contains more Vitamin B1Vitamin B1 +664.7%
Contains more Vitamin B2Vitamin B2 +163.2%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B6Vitamin B6 +70.4%
Contains more FolateFolate +957.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +377.4%
Contains more FatsFats +39.7%
Contains more WaterWater +99.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +100.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +161.5%
Contains less Sat. FatSaturated fat -55.5%
Contains more Poly. FatPolyunsaturated fat +1027.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ground beef Strudel
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ground beef Strudel DV% diff.
Zinc 5.84mg 0.4mg 49%
Iron 2.27mg 5.9mg 45%
Vitamin A 3µg 395µg 44%
Protein 23.87g 5g 38%
Vitamin B12 2.49µg 1.6µg 37%
Selenium 19.1µg 35%
Vitamin B1 0.051mg 0.39mg 28%
Polyunsaturated fat 0.408g 4.6g 28%
Sodium 73mg 691mg 27%
Calcium 33mg 293mg 26%
Cholesterol 88mg 12mg 25%
Vitamin B2 0.171mg 0.45mg 21%
Vitamin B6 0.311mg 0.53mg 17%
Carbs 0g 50g 17%
Folate 7µg 74µg 17%
Saturated fat 6.073g 2.7g 15%
Phosphorus 166mg 263mg 14%
Choline 73.2mg 13%
Monounsaturated fat 7.322g 2.8g 11%
Vitamin B5 0.512mg 10%
Copper 0.079mg 9%
Vitamin B3 4.026mg 5.3mg 8%
Fats 15.37g 11g 7%
Potassium 241mg 71mg 5%
Fiber 0g 1.2g 5%
Calories 241kcal 318kcal 4%
Vitamin K 2.9µg 2%
Vitamin E 0.12mg 0mg 1%
Magnesium 17mg 13mg 1%
Net carbs 0g 48.8g N/A
Vitamin D 2IU 1IU 0%
Sugar 0g 16.8g N/A
Manganese 0.009mg 0%
Trans fat 1.173g 0.2g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ground beef Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Ground beef
62%
Strudel
Minerals Daily Need Coverage Score
50%
Ground beef
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Strudel
Strudel is lower in Saturated fat (difference - 3.373g)
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $2)
Which food is lower in Sugar?
Ground beef
Ground beef is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Ground beef
Ground beef contains less Sodium (difference - 618mg)
Which food is lower in glycemic index?
Ground beef
Ground beef is lower in glycemic index (difference - 59)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.