Ground beef vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between ground beef and strudel
- Ground beef has more zinc and vitamin B12; however, strudel is higher in iron, vitamin B1, vitamin A, calcium, and vitamin B2.
- Ground beef covers your daily need for zinc, 49% more than strudel.
- Ground beef has 7 times more cholesterol than strudel. While ground beef has 88mg of cholesterol, strudel has only 12mg.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more PotassiumPotassium | +239.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1360% |
| Contains less SodiumSodium | -89.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +787.9% |
| Contains more IronIron | +159.9% |
| Contains more PhosphorusPhosphorus | +58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13066.7% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +163.2% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin B6Vitamin B6 | +70.4% |
| Contains more FolateFolate | +957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 5.84mg | 0.4mg | 49% |
| Iron | 2.27mg | 5.9mg | 45% |
| Vitamin A | 3µg | 395µg | 44% |
| Protein | 23.87g | 5g | 38% |
| Vitamin B12 | 2.49µg | 1.6µg | 37% |
| Selenium | 19.1µg | 35% | |
| Vitamin B1 | 0.051mg | 0.39mg | 28% |
| Polyunsaturated fat | 0.408g | 4.6g | 28% |
| Sodium | 73mg | 691mg | 27% |
| Calcium | 33mg | 293mg | 26% |
| Cholesterol | 88mg | 12mg | 25% |
| Vitamin B2 | 0.171mg | 0.45mg | 21% |
| Vitamin B6 | 0.311mg | 0.53mg | 17% |
| Carbs | 0g | 50g | 17% |
| Folate | 7µg | 74µg | 17% |
| Saturated fat | 6.073g | 2.7g | 15% |
| Phosphorus | 166mg | 263mg | 14% |
| Choline | 73.2mg | 13% | |
| Monounsaturated fat | 7.322g | 2.8g | 11% |
| Vitamin B5 | 0.512mg | 10% | |
| Copper | 0.079mg | 9% | |
| Vitamin B3 | 4.026mg | 5.3mg | 8% |
| Fats | 15.37g | 11g | 7% |
| Potassium | 241mg | 71mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Calories | 241kcal | 318kcal | 4% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin E | 0.12mg | 0mg | 1% |
| Magnesium | 17mg | 13mg | 1% |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 2IU | 1IU | 0% |
| Sugar | 0g | 16.8g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | 0.2g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +377.4% |
| Contains more FatsFats | +39.7% |
| Contains more WaterWater | +99.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +161.5% |
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +1027.5% |
