Ground beef vs. Sun-dried tomato — In-Depth Nutrition Comparison
Compare
Differences between Ground beef and Sun-dried tomato
- Ground beef has more Vitamin B12, Zinc, and Selenium, while Sun-dried tomato has more Vitamin C, Copper, Potassium, Fiber, and Manganese.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% higher.
- The amount of Cholesterol in Sun-dried tomato is lower.
The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Tomatoes, sun-dried, packed in oil, drained.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+19.4%
Contains
less
Sodium
-72.6%
Contains
more
Zinc
+648.7%
Contains
more
Selenium
+536.7%
Contains
more
Calcium
+42.4%
Contains
more
Iron
+18.1%
Contains
more
Magnesium
+376.5%
Contains
more
Potassium
+549.4%
Contains
more
Copper
+498.7%
Contains
more
Manganese
+5077.8%
Contains
more
Phosphorus
+19.4%
Contains
less
Sodium
-72.6%
Contains
more
Zinc
+648.7%
Contains
more
Selenium
+536.7%
Contains
more
Calcium
+42.4%
Contains
more
Iron
+18.1%
Contains
more
Magnesium
+376.5%
Contains
more
Potassium
+549.4%
Contains
more
Copper
+498.7%
Contains
more
Manganese
+5077.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+10.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+14188.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+278.4%
Contains
more
Vitamin B2
+124%
Contains
more
Folate
+228.6%
Equal in Vitamin B3 - 3.63
Equal in Vitamin B5 - 0.479
Equal in Vitamin B6 - 0.319
Contains
more
Vitamin B3
+10.9%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin A
+14188.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+278.4%
Contains
more
Vitamin B2
+124%
Contains
more
Folate
+228.6%
Equal in Vitamin B3 - 3.63
Equal in Vitamin B5 - 0.479
Equal in Vitamin B6 - 0.319
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+371.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+54.8%
Equal in Fats - 14.08
Equal in Water - 53.83
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
more
Protein
+371.7%
Contains
more
Carbs
+∞%
Contains
more
Other
+54.8%
Equal in Fats - 14.08
Equal in Water - 53.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-68.8%
Contains
more
Monounsaturated Fat
+18.3%
Contains
more
Polyunsaturated fat
+404.9%
Saturated Fat:
6.073 g
Monounsaturated Fat:
7.322 g
Polyunsaturated fat:
0.408 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-68.8%
Contains
more
Monounsaturated Fat
+18.3%
Contains
more
Polyunsaturated fat
+404.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 17.53g |
|
| Protein | 23.87g | 5.06g |
|
| Fats | 15.37g | 14.08g |
|
| Carbs | 0g | 23.33g |
|
| Calories | 241kcal | 213kcal |
|
| Fiber | 0g | 5.8g |
|
| Calcium | 33mg | 47mg |
|
| Iron | 2.27mg | 2.68mg |
|
| Magnesium | 17mg | 81mg |
|
| Phosphorus | 166mg | 139mg |
|
| Potassium | 241mg | 1565mg |
|
| Sodium | 73mg | 266mg |
|
| Zinc | 5.84mg | 0.78mg |
|
| Copper | 0.079mg | 0.473mg |
|
| Manganese | 0.009mg | 0.466mg |
|
| Selenium | 19.1µg | 3µg |
|
| Vitamin A | 9IU | 1286IU |
|
| Vitamin A RAE | 3µg | 64µg |
|
| Vitamin E | 0.12mg |
|
|
| Vitamin D | 2IU | 0IU |
|
| Vitamin C | 0mg | 101.8mg |
|
| Vitamin B1 | 0.051mg | 0.193mg |
|
| Vitamin B2 | 0.171mg | 0.383mg |
|
| Vitamin B3 | 4.026mg | 3.63mg |
|
| Vitamin B5 | 0.512mg | 0.479mg |
|
| Vitamin B6 | 0.311mg | 0.319mg |
|
| Folate | 7µg | 23µg |
|
| Vitamin B12 | 2.49µg | 0µg |
|
| Vitamin K | 2.9µg |
|
|
| Tryptophan | 0.121mg | 0.037mg |
|
| Threonine | 0.923mg | 0.128mg |
|
| Isoleucine | 1.055mg | 0.121mg |
|
| Leucine | 1.861mg | 0.185mg |
|
| Lysine | 1.976mg | 0.186mg |
|
| Methionine | 0.614mg | 0.044mg |
|
| Phenylalanine | 0.931mg | 0.131mg |
|
| Valine | 1.172mg | 0.13mg |
|
| Histidine | 0.775mg | 0.077mg |
|
| Cholesterol | 88mg | 0mg |
|
| Trans Fat | 1.173g | 0g |
|
| Saturated Fat | 6.073g | 1.893g |
|
| Monounsaturated Fat | 7.322g | 8.663g |
|
| Polyunsaturated fat | 0.408g | 2.06g |
|
| Omega-6 - Gamma-linoleic acid | 0.008g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
62%
Minerals Daily Need Coverage Score
50%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 4.18g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 193mg)
Which food is lower in glycemic index?
Ground beef is lower in glycemic index (difference - 30)
Which food is cheaper?
Ground beef is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.