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  6. Ground beef vs. Tart

Ground beef vs. Tart — In-Depth Nutrition Comparison

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The main differences between ground beef and tart

  • Ground beef is richer in vitamin B12 and zinc, yet tart is richer in vitamin B2, folate, vitamin B1, vitamin A, and iron.
  • Daily need coverage for vitamin B12 for ground beef is 104% higher.
  • Ground beef has a lower glycemic index than tart.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Breakfast tart, low fat.

Infographic

Ground beef vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +265.2%
Contains more ZincZinc +1985.7%
Contains more PhosphorusPhosphorus +78.5%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +48.1%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +33.3%
Contains more IronIron +50.7%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Tart
Tart
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +625%
Contains more CholineCholine +771.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9400%
Contains more Vitamin EVitamin E +341.7%
Contains more Vitamin B1Vitamin B1 +458.8%
Contains more Vitamin B2Vitamin B2 +221.1%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more FolateFolate +1328.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg

All nutrients comparison - raw data values

Nutrient Ground beef Tart DV% diff.
Vitamin B12 2.49µg 0µg 104%
Zinc 5.84mg 0.28mg 51%
Protein 23.87g 3.99g 40%
Vitamin A 3µg 285µg 31%
Cholesterol 88mg 0mg 29%
Vitamin B2 0.171mg 0.549mg 29%
Carbs 0g 76.8g 26%
Folate 7µg 100µg 23%
Saturated fat 6.073g 1.393g 21%
Vitamin B1 0.051mg 0.285mg 20%
Iron 2.27mg 3.42mg 14%
Fats 15.37g 5.99g 14%
Sodium 73mg 361mg 13%
Choline 73.2mg 8.4mg 12%
Selenium 19.1µg 12.9µg 11%
Vitamin B5 0.512mg 10%
Monounsaturated fat 7.322g 3.338g 10%
Phosphorus 166mg 93mg 10%
Calories 241kcal 372kcal 7%
Magnesium 17mg 44mg 6%
Fiber 0g 1.5g 6%
Potassium 241mg 66mg 5%
Vitamin B6 0.311mg 0.38mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.12mg 0.53mg 3%
Polyunsaturated fat 0.408g 0.878g 3%
Vitamin K 2.9µg 0.4µg 2%
Copper 0.079mg 0.073mg 1%
Vitamin B3 4.026mg 3.8mg 1%
Calcium 33mg 44mg 1%
Net carbs 0g 75.3g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 4.87g N/A
Manganese 0.009mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0%
Threonine 0.923mg 0%
Isoleucine 1.055mg 0%
Leucine 1.861mg 0%
Lysine 1.976mg 0%
Methionine 0.614mg 0%
Phenylalanine 0.931mg 0%
Valine 1.172mg 0%
Histidine 0.775mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Tart
Tart
1
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +498.2%
Contains more FatsFats +156.6%
Contains more WaterWater +384.8%
Contains more OtherOther +102.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +119.4%
Contains less Sat. FatSaturated fat -77.1%
Contains more Poly. FatPolyunsaturated fat +115.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.