Ground beef vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between ground beef and truffle
- Ground beef has more vitamin B12, zinc, and vitamin B6; however, truffle is higher in fiber, manganese, vitamin B2, iron, selenium, and magnesium.
- Truffle covers your daily need for fiber, 280% more than ground beef.
- Truffle has less cholesterol.
- The glycemic index of truffle is higher.
These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +342.4% |
| Contains more MagnesiumMagnesium | +388.2% |
| Contains more CalciumCalcium | +381.8% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more IronIron | +159% |
| Contains more CopperCopper | +131.6% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -52.1% |
| Contains more ManganeseManganese | +21577.8% |
| Contains more SeleniumSelenium | +127.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B6Vitamin B6 | +177.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +393.6% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more FolateFolate | +442.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 2.49µg | 0µg | 104% |
| Manganese | 0.009mg | 1.951mg | 84% |
| Vitamin B2 | 0.171mg | 0.844mg | 52% |
| Iron | 2.27mg | 5.88mg | 45% |
| Selenium | 19.1µg | 43.4µg | 44% |
| Zinc | 5.84mg | 1.32mg | 41% |
| Protein | 23.87g | 9.25g | 29% |
| Cholesterol | 88mg | 0mg | 29% |
| Saturated fat | 6.073g | 28% | |
| Carbs | 0g | 73.01g | 24% |
| Fats | 15.37g | 0.73g | 23% |
| Monounsaturated fat | 7.322g | 18% | |
| Magnesium | 17mg | 83mg | 16% |
| Vitamin B6 | 0.311mg | 0.112mg | 15% |
| Potassium | 241mg | 754mg | 15% |
| Vitamin B3 | 4.026mg | 6.267mg | 14% |
| Choline | 73.2mg | 13% | |
| Calcium | 33mg | 159mg | 13% |
| Copper | 0.079mg | 0.183mg | 12% |
| Folate | 7µg | 38µg | 8% |
| Phosphorus | 166mg | 184mg | 3% |
| Vitamin B1 | 0.051mg | 0.015mg | 3% |
| Polyunsaturated fat | 0.408g | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Calories | 241kcal | 284kcal | 2% |
| Sodium | 73mg | 35mg | 2% |
| Vitamin B5 | 0.512mg | 0.481mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 1.173g | 0g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +158.1% |
| Contains more FatsFats | +2005.5% |
| Contains more WaterWater | +294.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.21g
