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Ground beef vs. Turkey sausage — In-Depth Nutrition Comparison

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The main differences between ground beef and turkey sausage

  • Ground beef is richer than turkey sausage in vitamin B12, selenium, zinc, iron, vitamin B6, choline, and monounsaturated fat.
  • Daily need coverage for vitamin B12 for ground beef is 71% higher.
  • Turkey sausage contains less saturated fat.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked and Sausage, turkey, breakfast links, mild.

Infographic

Ground beef vs Turkey sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Contains more IronIron +112.1%
Contains more ZincZinc +96%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +40.5%
~equal in Magnesium ~16mg
~equal in Calcium ~32mg
~equal in Potassium ~229mg
~equal in Phosphorus ~155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +49.5%
Contains more Vitamin B12Vitamin B12 +215.2%
Contains more Vitamin KVitamin K +81.3%
Contains more FolateFolate +75%
Contains more CholineCholine +115.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B2 ~0.165mg
~equal in Vitamin B3 ~3.692mg

All nutrients comparison - raw data values

Nutrient Ground beef Turkey sausage DV% diff.
Vitamin B12 2.49µg 0.79µg 71%
Selenium 19.1µg 0µg 35%
Polyunsaturated fat 0.408g 4.657g 28%
Zinc 5.84mg 2.98mg 26%
Sodium 73mg 639mg 25%
Cholesterol 88mg 160mg 24%
Protein 23.87g 15.42g 17%
Iron 2.27mg 1.07mg 15%
Saturated fat 6.073g 3.839g 10%
Vitamin B5 0.512mg 10%
Vitamin B6 0.311mg 0.208mg 8%
Choline 73.2mg 33.9mg 7%
Monounsaturated fat 7.322g 5.158g 5%
Copper 0.079mg 0.111mg 4%
Fats 15.37g 18.09g 4%
Vitamin D 2IU 17IU 2%
Vitamin B3 4.026mg 3.692mg 2%
Phosphorus 166mg 155mg 2%
Vitamin D 0µg 0.4µg 2%
Folate 7µg 4µg 1%
Vitamin K 2.9µg 1.6µg 1%
Carbs 0g 1.56g 1%
Vitamin C 0mg 0.5mg 1%
Calories 241kcal 235kcal 0%
Net carbs 0g 1.56g N/A
Magnesium 17mg 16mg 0%
Calcium 33mg 32mg 0%
Potassium 241mg 229mg 0%
Vitamin E 0.12mg 0.19mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.009mg 0%
Vitamin B1 0.051mg 0.054mg 0%
Vitamin B2 0.171mg 0.165mg 0%
Trans fat 1.173g N/A
Tryptophan 0.121mg 0.175mg 0%
Threonine 0.923mg 0.686mg 0%
Isoleucine 1.055mg 0.802mg 0%
Leucine 1.861mg 1.229mg 0%
Lysine 1.976mg 1.453mg 0%
Methionine 0.614mg 0.447mg 0%
Phenylalanine 0.931mg 0.612mg 0%
Valine 1.172mg 0.819mg 0%
Histidine 0.775mg 0.481mg 0%
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Contains more ProteinProtein +54.8%
Contains more OtherOther +32%
Contains more FatsFats +17.7%
Contains more CarbsCarbs +∞%
~equal in Water ~63.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Contains more Mono. FatMonounsaturated fat +42%
Contains less Sat. FatSaturated fat -36.8%
Contains more Poly. FatPolyunsaturated fat +1041.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients
  2. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.