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Grouper fish vs. Mussels — In-Depth Nutrition Comparison

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What are the differences between grouper fish and mussels?

  • Grouper fish is higher in vitamin B6, yet mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, phosphorus, zinc, vitamin B1, and folate.
  • Mussels's daily need coverage for vitamin B12 is 971% more.
  • Grouper fish has 4 times more vitamin B6 than mussels. While grouper fish has 0.35mg of vitamin B6, mussels has only 0.1mg.
  • The glycemic index of grouper fish is lower.

We used Fish, grouper, mixed species, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this article.

Infographic

Grouper fish vs Mussels infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 6.3% 42% 43% 15% 14% 61% 6.9% 1.6% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more PotassiumPotassium +77.2%
Contains less SodiumSodium -85.6%
Contains more CalciumCalcium +57.1%
Contains more IronIron +489.5%
Contains more CopperCopper +231.1%
Contains more ZincZinc +423.5%
Contains more PhosphorusPhosphorus +99.3%
Contains more ManganeseManganese +56566.7%
Contains more SeleniumSelenium +91.5%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 0% 0% 20% 1.4% 7.1% 52% 81% 86% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin B6Vitamin B6 +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +82%
Contains more Vitamin B1Vitamin B1 +270.4%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +687.4%
Contains more Vitamin B12Vitamin B12 +3378.3%
Contains more FolateFolate +660%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.95mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouper fish Mussels DV% diff.
Vitamin B12 0.69µg 24µg 971%
Manganese 0.012mg 6.8mg 295%
Selenium 46.8µg 89.6µg 78%
Iron 1.14mg 6.72mg 70%
Vitamin B2 0.006mg 0.42mg 32%
Phosphorus 143mg 285mg 20%
Zinc 0.51mg 2.67mg 20%
Vitamin B6 0.35mg 0.1mg 19%
Vitamin B1 0.081mg 0.3mg 18%
Folate 10µg 76µg 17%
Vitamin B3 0.381mg 3mg 16%
Vitamin C 0mg 13.6mg 15%
Sodium 53mg 369mg 14%
Copper 0.045mg 0.149mg 12%
Potassium 475mg 268mg 6%
Polyunsaturated fat 0.403g 1.212g 5%
Vitamin A 50µg 91µg 5%
Fats 1.3g 4.48g 5%
Saturated fat 0.299g 0.85g 3%
Calories 118kcal 172kcal 3%
Cholesterol 47mg 56mg 3%
Protein 24.84g 23.8g 2%
Vitamin B5 0.87mg 0.95mg 2%
Carbs 0g 7.39g 2%
Monounsaturated fat 0.268g 1.014g 2%
Calcium 21mg 33mg 1%
Net carbs 0g 7.39g N/A
Magnesium 37mg 37mg 0%
Tryptophan 0.278mg 0.267mg 0%
Threonine 1.089mg 1.025mg 0%
Isoleucine 1.145mg 1.036mg 0%
Leucine 2.019mg 1.676mg 0%
Lysine 2.282mg 1.779mg 0%
Methionine 0.735mg 0.537mg 0%
Phenylalanine 0.97mg 0.853mg 0%
Valine 1.28mg 1.04mg 0%
Histidine 0.731mg 0.457mg 0%
Omega-3 - EPA 0.035g 0.276g N/A
Omega-3 - DHA 0.213g 0.506g N/A
Omega-3 - DPA 0.017g 0.044g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.84 g
Fats: 1.3 g
Carbs: 0 g
Water: 73.36 g
Other: 0.5 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more WaterWater +20%
Contains more FatsFats +244.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +536%
~equal in Protein ~23.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 28% 42%
Saturated fat: Sat. Fat 0.299 g
Monounsaturated fat: Mono. Fat 0.268 g
Polyunsaturated fat: Poly. Fat 0.403 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -64.8%
Contains more Mono. FatMonounsaturated fat +278.4%
Contains more Poly. FatPolyunsaturated fat +200.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouper fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171963/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.