Grouper fish vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between grouper fish and mussels?
- Grouper fish is higher in vitamin B6, yet mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, phosphorus, zinc, vitamin B1, and folate.
- Mussels's daily need coverage for vitamin B12 is 971% more.
- Grouper fish has 4 times more vitamin B6 than mussels. While grouper fish has 0.35mg of vitamin B6, mussels has only 0.1mg.
- The glycemic index of grouper fish is lower.
We used Fish, grouper, mixed species, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +77.2% |
| Contains less SodiumSodium | -85.6% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +489.5% |
| Contains more CopperCopper | +231.1% |
| Contains more ZincZinc | +423.5% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains more ManganeseManganese | +56566.7% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82% |
| Contains more Vitamin B1Vitamin B1 | +270.4% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +687.4% |
| Contains more Vitamin B12Vitamin B12 | +3378.3% |
| Contains more FolateFolate | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more WaterWater | +20% |
| Contains more FatsFats | +244.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +536% |
~equal in
Protein
~23.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +278.4% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.69µg | 24µg | 971% |
| Manganese | 0.012mg | 6.8mg | 295% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Iron | 1.14mg | 6.72mg | 70% |
| Vitamin B2 | 0.006mg | 0.42mg | 32% |
| Phosphorus | 143mg | 285mg | 20% |
| Zinc | 0.51mg | 2.67mg | 20% |
| Vitamin B6 | 0.35mg | 0.1mg | 19% |
| Vitamin B1 | 0.081mg | 0.3mg | 18% |
| Folate | 10µg | 76µg | 17% |
| Vitamin B3 | 0.381mg | 3mg | 16% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Sodium | 53mg | 369mg | 14% |
| Copper | 0.045mg | 0.149mg | 12% |
| Potassium | 475mg | 268mg | 6% |
| Polyunsaturated fat | 0.403g | 1.212g | 5% |
| Vitamin A | 50µg | 91µg | 5% |
| Fats | 1.3g | 4.48g | 5% |
| Saturated fat | 0.299g | 0.85g | 3% |
| Calories | 118kcal | 172kcal | 3% |
| Cholesterol | 47mg | 56mg | 3% |
| Protein | 24.84g | 23.8g | 2% |
| Vitamin B5 | 0.87mg | 0.95mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Monounsaturated fat | 0.268g | 1.014g | 2% |
| Calcium | 21mg | 33mg | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Magnesium | 37mg | 37mg | 0% |
| Tryptophan | 0.278mg | 0.267mg | 0% |
| Threonine | 1.089mg | 1.025mg | 0% |
| Isoleucine | 1.145mg | 1.036mg | 0% |
| Leucine | 2.019mg | 1.676mg | 0% |
| Lysine | 2.282mg | 1.779mg | 0% |
| Methionine | 0.735mg | 0.537mg | 0% |
| Phenylalanine | 0.97mg | 0.853mg | 0% |
| Valine | 1.28mg | 1.04mg | 0% |
| Histidine | 0.731mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.035g | 0.276g | N/A |
| Omega-3 - DHA | 0.213g | 0.506g | N/A |
| Omega-3 - DPA | 0.017g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
265%
Minerals Daily Need Coverage Score
47%
198%
Comparison summary
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouper fish is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Grouper fish contains less Sodium (difference - 316mg)
Which food is lower in Saturated fat?
Grouper fish is lower in Saturated fat (difference - 0.551g)
Which food is lower in glycemic index?
Grouper fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Grouper fish is cheaper (difference - $7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)