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  6. Grouse vs. Blood sausage

Grouse vs. Blood sausage — In-Depth Nutrition Comparison

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How are grouse and blood sausage different?

  • Grouse is richer in vitamin B6, vitamin B12, vitamin B3, phosphorus, vitamin B2, and potassium, while blood sausage is higher in iron.
  • Grouse covers your daily need for vitamin B6, 95% more than blood sausage.
  • Grouse contains 10 times more phosphorus than blood sausage. Grouse contains 229mg of phosphorus, while blood sausage contains 22mg.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Blood sausage types were used in this article.

Infographic

Grouse vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +718.4%
Contains more CopperCopper +45%
Contains more PhosphorusPhosphorus +940.9%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +60%
Contains more CalciumCalcium +20%
Contains more IronIron +1003.4%
Contains more ZincZinc +154.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +461.5%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B3Vitamin B3 +866.7%
Contains more Vitamin B6Vitamin B6 +3087.5%
Contains more Vitamin B12Vitamin B12 +190%
Contains more Vitamin B1Vitamin B1 +66.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Grouse Blood sausage DV% diff.
Vitamin B6 1.275mg 0.04mg 95%
Vitamin B12 2.9µg 1µg 79%
Iron 0.58mg 6.4mg 73%
Vitamin B3 11.6mg 1.2mg 65%
Saturated fat 0.13g 13.4g 60%
Fats 0.88g 34.5g 52%
Monounsaturated fat 0.042g 15.9g 40%
Phosphorus 229mg 22mg 30%
Selenium 15.5µg 28%
Cholesterol 40mg 120mg 27%
Sodium 50mg 680mg 27%
Protein 25.94g 14.6g 23%
Polyunsaturated fat 0.132g 3.46g 22%
Calories 112kcal 379kcal 13%
Choline 72.8mg 13%
Vitamin B2 0.28mg 0.13mg 12%
Vitamin B5 0.6mg 12%
Potassium 311mg 38mg 8%
Vitamin D 1.3µg 7%
Zinc 0.51mg 1.3mg 7%
Vitamin D 52IU 7%
Magnesium 32mg 8mg 6%
Vitamin E 0.73mg 0.13mg 4%
Vitamin B1 0.042mg 0.07mg 2%
Copper 0.058mg 0.04mg 2%
Vitamin A 5µg 0µg 1%
Folate 5µg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Calcium 5mg 6mg 0%
Sugar 0g 1.29g N/A
Manganese 0.016mg 0.01mg 0%
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
2
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +77.7%
Contains more WaterWater +54.2%
Contains more FatsFats +3820.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +824%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +37757.1%
Contains more Poly. FatPolyunsaturated fat +2521.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.