Grouse vs. Brisket — In-Depth Nutrition Comparison

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How are grouse and brisket different?

Grouse is higher in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus; however, brisket is richer in zinc and iron.
Daily need coverage for vitamin B6 for grouse is 76% higher.
Grouse contains 3 times more vitamin B3 than brisket. While grouse contains 11.6mg of vitamin B3, brisket contains only 4.087mg.
Grouse has less cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Brisket

Contains more MagnesiumMagnesium	+68.4%
Contains more PotassiumPotassium	+34.1%
Contains more PhosphorusPhosphorus	+30.9%
Contains more ManganeseManganese	+60%

Contains more CalciumCalcium	+220%
Contains more IronIron	+319%
Contains more CopperCopper	+72.4%
Contains more ZincZinc	+1211.8%

~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Brisket

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+43.1%
Contains more Vitamin B2Vitamin B2	+63.7%
Contains more Vitamin B3Vitamin B3	+183.8%
Contains more Vitamin B6Vitamin B6	+352.1%
Contains more Vitamin B12Vitamin B12	+36.8%

Contains more Vitamin B1Vitamin B1

+40.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.282mg	76%
Zinc	0.51mg	6.69mg	56%
Selenium		27.1µg	49%
Vitamin B3	11.6mg	4.087mg	47%
Vitamin B12	2.9µg	2.12µg	33%
Saturated fat	0.13g	7.305g	33%
Fats	0.88g	18.42g	27%
Iron	0.58mg	2.43mg	23%
Cholesterol	40mg	106mg	22%
Choline		109.8mg	20%
Monounsaturated fat	0.042g	7.934g	20%
Vitamin B5		0.568mg	11%
Calories	112kcal	289kcal	9%
Phosphorus	229mg	175mg	8%
Vitamin B2	0.28mg	0.171mg	8%
Protein	25.94g	28.82g	6%
Copper	0.058mg	0.1mg	5%
Polyunsaturated fat	0.132g	0.681g	4%
Magnesium	32mg	19mg	3%
Potassium	311mg	232mg	2%
Vitamin K		1.8µg	2%
Folate		9µg	2%
Calcium	5mg	16mg	1%
Vitamin A	5µg	0µg	1%
Vitamin E	0.73mg	0.51mg	1%
Vitamin B1	0.042mg	0.059mg	1%
Protein per 100 calories	23g	10g	N/A
Calories per 10 g protein	43kcal	100kcal	N/A
Weight per 100 calories	89g	35g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Sodium	50mg	48mg	0%
Manganese	0.016mg	0.01mg	0%
Tryptophan		0.181mg	0%
Threonine		1.101mg	0%
Isoleucine		1.253mg	0%
Leucine		2.192mg	0%
Lysine		2.328mg	0%
Methionine		0.717mg	0%
Phenylalanine		1.088mg	0%
Valine		1.367mg	0%
Histidine		0.879mg	0%
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A