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Grouse vs. Brisket — In-Depth Nutrition Comparison

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How are grouse and brisket different?

  • Grouse is higher in vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus; however, brisket is richer in zinc and iron.
  • Daily need coverage for vitamin B6 for grouse is 76% higher.
  • Grouse contains 3 times more vitamin B3 than brisket. While grouse contains 11.6mg of vitamin B3, brisket contains only 4.087mg.
  • Grouse has less cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised are the varieties used in this article.

Infographic

Grouse vs Brisket infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more MagnesiumMagnesium +68.4%
Contains more PotassiumPotassium +34.1%
Contains more PhosphorusPhosphorus +30.9%
Contains more ManganeseManganese +60%
Contains more CalciumCalcium +220%
Contains more IronIron +319%
Contains more CopperCopper +72.4%
Contains more ZincZinc +1211.8%
~equal in Sodium ~48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +43.1%
Contains more Vitamin B2Vitamin B2 +63.7%
Contains more Vitamin B3Vitamin B3 +183.8%
Contains more Vitamin B6Vitamin B6 +352.1%
Contains more Vitamin B12Vitamin B12 +36.8%
Contains more Vitamin B1Vitamin B1 +40.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grouse Brisket DV% diff.
Vitamin B6 1.275mg 0.282mg 76%
Zinc 0.51mg 6.69mg 56%
Selenium 27.1µg 49%
Vitamin B3 11.6mg 4.087mg 47%
Vitamin B12 2.9µg 2.12µg 33%
Saturated fat 0.13g 7.305g 33%
Fats 0.88g 18.42g 27%
Iron 0.58mg 2.43mg 23%
Cholesterol 40mg 106mg 22%
Choline 109.8mg 20%
Monounsaturated fat 0.042g 7.934g 20%
Vitamin B5 0.568mg 11%
Calories 112kcal 289kcal 9%
Phosphorus 229mg 175mg 8%
Vitamin B2 0.28mg 0.171mg 8%
Protein 25.94g 28.82g 6%
Copper 0.058mg 0.1mg 5%
Polyunsaturated fat 0.132g 0.681g 4%
Magnesium 32mg 19mg 3%
Folate 9µg 2%
Vitamin K 1.8µg 2%
Potassium 311mg 232mg 2%
Vitamin B1 0.042mg 0.059mg 1%
Vitamin E 0.73mg 0.51mg 1%
Vitamin A 5µg 0µg 1%
Calcium 5mg 16mg 1%
Sodium 50mg 48mg 0%
Manganese 0.016mg 0.01mg 0%
Tryptophan 0.181mg 0%
Threonine 1.101mg 0%
Isoleucine 1.253mg 0%
Leucine 2.192mg 0%
Lysine 2.328mg 0%
Methionine 0.717mg 0%
Phenylalanine 1.088mg 0%
Valine 1.367mg 0%
Histidine 0.879mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more WaterWater +39%
Contains more ProteinProtein +11.1%
Contains more FatsFats +1993.2%
Contains more OtherOther +12%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +18790.5%
Contains more Poly. FatPolyunsaturated fat +415.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.