Grouse vs. Cervelat — In-Depth Nutrition Comparison
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Differences between grouse and cervelat
- Grouse has more vitamin B6, vitamin B3, and phosphorus, while cervelat has more vitamin B12, zinc, vitamin C, and iron.
- Cervelat's daily need coverage for vitamin B12 is 108% higher.
- Cervelat contains 5 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while cervelat contains 0.26mg.
- The amount of cholesterol in grouse is lower.
The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +251.7% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +402% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +390.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +89.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 5.5µg | 108% |
| Vitamin B6 | 1.275mg | 0.26mg | 78% |
| Sodium | 50mg | 1300mg | 54% |
| Saturated fat | 0.13g | 11.51g | 52% |
| Vitamin B3 | 11.6mg | 4.31mg | 46% |
| Fats | 0.88g | 30.43g | 45% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 0.042g | 12.97g | 32% |
| Zinc | 0.51mg | 2.56mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Iron | 0.58mg | 2.04mg | 18% |
| Protein | 25.94g | 17.45g | 17% |
| Phosphorus | 229mg | 111mg | 17% |
| Choline | 78.9mg | 14% | |
| Calories | 112kcal | 362kcal | 13% |
| Cholesterol | 40mg | 74mg | 11% |
| Copper | 0.058mg | 0.15mg | 10% |
| Vitamin B1 | 0.042mg | 0.15mg | 9% |
| Polyunsaturated fat | 0.132g | 1.2g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin B2 | 0.28mg | 0.33mg | 4% |
| Vitamin E | 0.73mg | 0.22mg | 3% |
| Potassium | 311mg | 260mg | 2% |
| Folate | 2µg | 1% | |
| Manganese | 0.016mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +61.4% |
| Contains more FatsFats | +3358% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1344% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +30781% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
