Grouse vs. Cervelat — In-Depth Nutrition Comparison

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Differences between grouse and cervelat

Grouse has more vitamin B6, vitamin B3, and phosphorus, while cervelat has more vitamin B12, zinc, vitamin C, and iron.
Cervelat's daily need coverage for vitamin B12 is 108% higher.
Cervelat contains 5 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while cervelat contains 0.26mg.
The amount of cholesterol in grouse is lower.

The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Thuringer, cervelat, summer sausage, beef, pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Cervelat

Contains more MagnesiumMagnesium	+128.6%
Contains more PotassiumPotassium	+19.6%
Contains more PhosphorusPhosphorus	+106.3%
Contains less SodiumSodium	-96.2%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+80%
Contains more IronIron	+251.7%
Contains more CopperCopper	+158.6%
Contains more ZincZinc	+402%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Cervelat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+231.8%
Contains more Vitamin B3Vitamin B3	+169.1%
Contains more Vitamin B6Vitamin B6	+390.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B2Vitamin B2	+17.9%
Contains more Vitamin B12Vitamin B12	+89.7%

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.9µg	5.5µg	108%
Vitamin B6	1.275mg	0.26mg	78%
Sodium	50mg	1300mg	54%
Saturated fat	0.13g	11.51g	52%
Vitamin B3	11.6mg	4.31mg	46%
Fats	0.88g	30.43g	45%
Selenium		20.3µg	37%
Monounsaturated fat	0.042g	12.97g	32%
Zinc	0.51mg	2.56mg	19%
Vitamin C	0mg	16.6mg	18%
Iron	0.58mg	2.04mg	18%
Protein	25.94g	17.45g	17%
Phosphorus	229mg	111mg	17%
Choline		78.9mg	14%
Calories	112kcal	362kcal	13%
Cholesterol	40mg	74mg	11%
Copper	0.058mg	0.15mg	10%
Vitamin B1	0.042mg	0.15mg	9%
Polyunsaturated fat	0.132g	1.2g	7%
Vitamin D*		44 IU	6%
Vitamin D		1.1µg	6%
Magnesium	32mg	14mg	4%
Vitamin B2	0.28mg	0.33mg	4%
Vitamin E	0.73mg	0.22mg	3%
Potassium	311mg	260mg	2%
Carbs	0g	3.33g	1%
Vitamin A	5µg	0µg	1%
Manganese	0.016mg		1%
Vitamin K		1.3µg	1%
Folate		2µg	1%
Protein per 100 calories	23g	4.8g	N/A
Calories per 10 g protein	43kcal	207kcal	N/A
Weight per 100 calories	89g	28g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Net carbs	0g	3.33g	N/A
Calcium	5mg	9mg	0%
Sugar	0g	0.85g	N/A
Omega-3 - EPA	0.003g	0g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A