Grouse vs. Cervelat — In-Depth Nutrition Comparison
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Differences between grouse and cervelat
- Grouse has more vitamin B6, vitamin B3, and phosphorus, while cervelat has more vitamin B12, zinc, vitamin C, and iron.
- Cervelat's daily need coverage for vitamin B12 is 108% higher.
- Cervelat contains 5 times less vitamin B6 than grouse. Grouse contains 1.275mg of vitamin B6, while cervelat contains 0.26mg.
- The amount of cholesterol in grouse is lower.
The food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more PhosphorusPhosphorus | +106.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +251.7% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +402% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +390.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +89.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +48.7% |
| Contains more WaterWater | +61.4% |
| Contains more FatsFats | +3358% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1344% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +30781% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.9µg | 5.5µg | 108% |
| Vitamin B6 | 1.275mg | 0.26mg | 78% |
| Sodium | 50mg | 1300mg | 54% |
| Saturated fat | 0.13g | 11.51g | 52% |
| Vitamin B3 | 11.6mg | 4.31mg | 46% |
| Fats | 0.88g | 30.43g | 45% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 0.042g | 12.97g | 32% |
| Zinc | 0.51mg | 2.56mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Iron | 0.58mg | 2.04mg | 18% |
| Protein | 25.94g | 17.45g | 17% |
| Phosphorus | 229mg | 111mg | 17% |
| Choline | 78.9mg | 14% | |
| Calories | 112kcal | 362kcal | 13% |
| Cholesterol | 40mg | 74mg | 11% |
| Copper | 0.058mg | 0.15mg | 10% |
| Vitamin B1 | 0.042mg | 0.15mg | 9% |
| Polyunsaturated fat | 0.132g | 1.2g | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Magnesium | 32mg | 14mg | 4% |
| Vitamin B2 | 0.28mg | 0.33mg | 4% |
| Vitamin E | 0.73mg | 0.22mg | 3% |
| Potassium | 311mg | 260mg | 2% |
| Folate | 2µg | 1% | |
| Manganese | 0.016mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Calcium | 5mg | 9mg | 0% |
| Sugar | 0g | 0.85g | N/A |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
82%
Minerals Daily Need Coverage Score
21%
56%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Grouse is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 1250mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 11.38g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 28)
Which food is cheaper?
Grouse is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.