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  6. Grouse vs. Chicken heart

Grouse vs. Chicken heart — In-Depth Nutrition Comparison

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How are grouse and chicken heart different?

  • Grouse is richer in vitamin B6 and vitamin B3, while chicken heart is higher in vitamin B12, iron, zinc, vitamin B2, copper, and vitamin B1.
  • Chicken heart covers your daily need for vitamin B12, 183% more than grouse.
  • Grouse contains 4 times more vitamin B6 than chicken heart. Grouse contains 1.275mg of vitamin B6, while chicken heart contains 0.36mg.
  • Grouse is lower in cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Chicken, heart, all classes, raw types were used in this article.

Infographic

Grouse vs Chicken heart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 16% 224% 115% 180% 76% 9.7% 12% 23%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +76.7%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -32.4%
Contains more CalciumCalcium +140%
Contains more IronIron +927.6%
Contains more CopperCopper +496.6%
Contains more ZincZinc +1192.2%
Contains more ManganeseManganese +456.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 3% 0% 0% 38% 168% 92% 154% 83% 911% 0% 54% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +137.6%
Contains more Vitamin B6Vitamin B6 +254.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B1Vitamin B1 +261.9%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B12Vitamin B12 +151.4%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Grouse Chicken heart DV% diff.
Vitamin B12 2.9µg 7.29µg 183%
Vitamin B6 1.275mg 0.36mg 70%
Iron 0.58mg 5.96mg 67%
Zinc 0.51mg 6.59mg 55%
Vitamin B5 2.559mg 51%
Vitamin B3 11.6mg 4.883mg 42%
Vitamin B2 0.28mg 0.728mg 34%
Copper 0.058mg 0.346mg 32%
Cholesterol 40mg 136mg 32%
Protein 25.94g 15.55g 21%
Folate 72µg 18%
Polyunsaturated fat 0.132g 2.71g 17%
Fats 0.88g 9.33g 13%
Saturated fat 0.13g 2.66g 12%
Vitamin B1 0.042mg 0.152mg 9%
Selenium 4.3µg 8%
Phosphorus 229mg 177mg 7%
Monounsaturated fat 0.042g 2.37g 6%
Vitamin E 0.73mg 5%
Potassium 311mg 176mg 4%
Magnesium 32mg 15mg 4%
Vitamin C 0mg 3.2mg 4%
Manganese 0.016mg 0.089mg 3%
Calories 112kcal 153kcal 2%
Sodium 50mg 74mg 1%
Calcium 5mg 12mg 1%
Carbs 0g 0.71g 0%
Net carbs 0g 0.71g N/A
Vitamin A 5µg 9µg 0%
Tryptophan 0.199mg 0%
Threonine 0.704mg 0%
Isoleucine 0.833mg 0%
Leucine 1.355mg 0%
Lysine 1.303mg 0%
Methionine 0.376mg 0%
Phenylalanine 0.696mg 0%
Valine 0.88mg 0%
Histidine 0.408mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.071g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
16% 9% 74%
Protein: 15.55 g
Fats: 9.33 g
Carbs: 0.71 g
Water: 73.56 g
Other: 0.85 g
Contains more ProteinProtein +66.8%
Contains more FatsFats +960.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +240%
~equal in Water ~73.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
34% 31% 35%
Saturated fat: Sat. Fat 2.66 g
Monounsaturated fat: Mono. Fat 2.37 g
Polyunsaturated fat: Poly. Fat 2.71 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +5542.9%
Contains more Poly. FatPolyunsaturated fat +1953%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Chicken heart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.