Grouse vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between grouse and fajita?
- Grouse is richer in vitamin B12, vitamin B6, vitamin B3, and vitamin B2, yet fajita is richer in zinc, phosphorus, and iron.
- Grouse's daily need coverage for vitamin B12 is 98% higher.
- Grouse has 3 times more vitamin B6 than fajita. Grouse has 1.275mg of vitamin B6, while fajita has 0.387mg.
- Grouse contains less cholesterol.
We used Ruffed Grouse, breast meat, skinless, raw and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CopperCopper | +93.3% |
| Contains less SodiumSodium | -93.7% |
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +70.7% |
| Contains more ZincZinc | +168.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +312.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.8% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B6Vitamin B6 | +229.5% |
| Contains more Vitamin B12Vitamin B12 | +437% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.9µg | 0.54µg | 98% |
| Vitamin B6 | 1.275mg | 0.387mg | 68% |
| Vitamin B3 | 11.6mg | 4.779mg | 43% |
| Sodium | 50mg | 799mg | 33% |
| Selenium | 16.7µg | 30% | |
| Cholesterol | 40mg | 88mg | 16% |
| Protein | 25.94g | 18.56g | 15% |
| Vitamin B5 | 0.726mg | 15% | |
| Choline | 67.8mg | 12% | |
| Zinc | 0.51mg | 1.37mg | 8% |
| Fats | 0.88g | 5.73g | 7% |
| Saturated fat | 0.13g | 1.596g | 7% |
| Phosphorus | 229mg | 277mg | 7% |
| Polyunsaturated fat | 0.132g | 1.089g | 6% |
| Monounsaturated fat | 0.042g | 2.333g | 6% |
| Iron | 0.58mg | 0.99mg | 5% |
| Vitamin B1 | 0.042mg | 0.1mg | 5% |
| Vitamin B2 | 0.28mg | 0.213mg | 5% |
| Copper | 0.058mg | 0.03mg | 3% |
| Vitamin E | 0.73mg | 0.22mg | 3% |
| Manganese | 0.016mg | 0.066mg | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Folate | 4µg | 1% | |
| Calories | 112kcal | 135kcal | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Potassium | 311mg | 284mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Carbs | 0g | 2.23g | 1% |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0.007g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +39.8% |
| Contains more FatsFats | +551.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1052% |
~equal in
Water
~70.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +5454.8% |
| Contains more Poly. FatPolyunsaturated fat | +725% |
