Grouse vs. Game — In-Depth Nutrition Comparison
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How are grouse and game different?
- Game is higher than grouse in iron, vitamin B2, vitamin B1, copper, and zinc.
- Game covers your daily need for iron, 45% more than grouse.
- Grouse is lower in cholesterol.
Ruffed Grouse, breast meat, skinless, raw and Game meat, antelope, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +14.3% |
Contains more CalciumCalcium | +25% |
Contains more PotassiumPotassium | +19.6% |
Contains more IronIron | +624.1% |
Contains more CopperCopper | +267.2% |
Contains more ZincZinc | +229.4% |
Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +∞% |
Contains more Vitamin B6Vitamin B6 | +∞% |
Contains more Vitamin B12Vitamin B12 | +∞% |
Contains more Vitamin B1Vitamin B1 | +519% |
Contains more Vitamin B2Vitamin B2 | +160.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.9µg | 121% | |
Vitamin B6 | 1.275mg | 98% | |
Vitamin B3 | 11.6mg | 73% | |
Iron | 0.58mg | 4.2mg | 45% |
Vitamin B2 | 0.28mg | 0.73mg | 35% |
Cholesterol | 40mg | 126mg | 29% |
Selenium | 12.9µg | 23% | |
Vitamin B1 | 0.042mg | 0.26mg | 18% |
Copper | 0.058mg | 0.213mg | 17% |
Zinc | 0.51mg | 1.68mg | 11% |
Protein | 25.94g | 29.45g | 7% |
Vitamin E | 0.73mg | 5% | |
Saturated fat | 0.13g | 0.97g | 4% |
Phosphorus | 229mg | 210mg | 3% |
Polyunsaturated fat | 0.132g | 0.58g | 3% |
Fats | 0.88g | 2.67g | 3% |
Folate | 9µg | 2% | |
Calories | 112kcal | 150kcal | 2% |
Potassium | 311mg | 372mg | 2% |
Vitamin A | 5µg | 1% | |
Monounsaturated fat | 0.042g | 0.63g | 1% |
Magnesium | 32mg | 28mg | 1% |
Calcium | 5mg | 4mg | 0% |
Sodium | 50mg | 54mg | 0% |
Manganese | 0.016mg | 0.022mg | 0% |
Threonine | 1.362mg | 0% | |
Isoleucine | 1.126mg | 0% | |
Leucine | 2.489mg | 0% | |
Lysine | 2.462mg | 0% | |
Methionine | 0.838mg | 0% | |
Phenylalanine | 1.166mg | 0% | |
Valine | 1.31mg | 0% | |
Histidine | 1.401mg | 0% | |
Omega-3 - EPA | 0.003g | N/A | |
Omega-3 - DHA | 0.009g | N/A | |
Omega-3 - ALA | 0.008g | N/A | |
Omega-3 - DPA | 0.008g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more ProteinProtein | +13.5% |
Contains more FatsFats | +203.4% |
Contains more OtherOther | +692% |
~equal in
Carbs
~0g
~equal in
Water
~65.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -86.6% |
Contains more Mono. FatMonounsaturated fat | +1400% |
Contains more Poly. FatPolyunsaturated fat | +339.4% |