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  6. Grouse vs. Pork bacon

Grouse vs. Pork bacon — In-Depth Nutrition Comparison

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Summary of differences between grouse and pork bacon

  • Grouse has more vitamin B6 and vitamin B12, while pork bacon has more phosphorus, zinc, vitamin B1, copper, and iron.
  • Pork bacon covers your daily need for sodium, 93% more than grouse.
  • Grouse contains 4 times more vitamin B6 than pork bacon. While grouse contains 1.275mg of vitamin B6, pork bacon contains only 0.309mg.
  • The amount of cholesterol in grouse is lower.

These are the specific foods used in this comparison Ruffed Grouse, breast meat, skinless, raw and Pork, cured, bacon, cooked, baked.

Infographic

Grouse vs Pork bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 1.5% 27% 22% 19% 14% 98% 6.5% 2.1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3% 48% 56% 61% 92% 217% 286% 2.9% 322%
Contains less SodiumSodium -97.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +73.3%
Contains more IronIron +156.9%
Contains more CopperCopper +213.8%
Contains more ZincZinc +558.8%
Contains more PhosphorusPhosphorus +121%
Contains more ManganeseManganese +37.5%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grouse
Grouse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 15% 0% 11% 65% 218% 0% 294% 363% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.7% 6.4% 0% 87% 58% 199% 62% 71% 145% 0.25% 1.5% 65%
Contains more Vitamin EVitamin E +128.1%
Contains more Vitamin B2Vitamin B2 +11.6%
Contains more Vitamin B6Vitamin B6 +312.6%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin B1Vitamin B1 +728.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~10.623mg

All nutrients comparison - raw data values

Nutrient Grouse Pork bacon DV% diff.
Selenium 59µg 107%
Sodium 50mg 2193mg 93%
Vitamin B6 1.275mg 0.309mg 74%
Vitamin B12 2.9µg 1.16µg 73%
Fats 0.88g 43.27g 65%
Saturated fat 0.13g 14.187g 64%
Monounsaturated fat 0.042g 19.065g 48%
Phosphorus 229mg 506mg 40%
Polyunsaturated fat 0.132g 4.859g 32%
Vitamin B1 0.042mg 0.348mg 26%
Zinc 0.51mg 3.36mg 26%
Choline 119.3mg 22%
Calories 112kcal 548kcal 22%
Cholesterol 40mg 107mg 22%
Vitamin B5 1.033mg 21%
Protein 25.94g 35.73g 20%
Copper 0.058mg 0.182mg 14%
Iron 0.58mg 1.49mg 11%
Potassium 311mg 539mg 7%
Vitamin B3 11.6mg 10.623mg 6%
Vitamin E 0.73mg 0.32mg 3%
Vitamin B2 0.28mg 0.251mg 2%
Vitamin A 5µg 11µg 1%
Calcium 5mg 10mg 1%
Folate 2µg 1%
Carbs 0g 1.35g 0%
Net carbs 0g 1.35g N/A
Magnesium 32mg 30mg 0%
Manganese 0.016mg 0.022mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.299mg 0%
Threonine 1.399mg 0%
Isoleucine 1.676mg 0%
Leucine 2.782mg 0%
Lysine 2.964mg 0%
Methionine 0.795mg 0%
Phenylalanine 1.417mg 0%
Valine 1.901mg 0%
Histidine 1.343mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.009g 0g N/A
Omega-3 - ALA 0.008g 0.21g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.199g N/A
Omega-6 - Linoleic acid 0.071g 4.088g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grouse
Grouse
1
26% 73%
Protein: 25.94 g
Fats: 0.88 g
Carbs: 0 g
Water: 72.93 g
Other: 0.25 g
36% 43% 13% 7%
Protein: 35.73 g
Fats: 43.27 g
Carbs: 1.35 g
Water: 12.52 g
Other: 7.13 g
Contains more WaterWater +482.5%
Contains more ProteinProtein +37.7%
Contains more FatsFats +4817%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2752%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grouse
Grouse
1
43% 14% 43%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.042 g
Polyunsaturated fat: Poly. Fat 0.132 g
37% 50% 13%
Saturated fat: Sat. Fat 14.187 g
Monounsaturated fat: Mono. Fat 19.065 g
Polyunsaturated fat: Poly. Fat 4.859 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +45292.9%
Contains more Poly. FatPolyunsaturated fat +3581.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grouse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172831/nutrients
  2. Pork bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.