Grouse vs. Liver — In-Depth Nutrition Comparison
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The main differences between grouse and liver
- Grouse has more vitamin B6 and vitamin B3; however, liver has more vitamin B12, vitamin A, iron, vitamin B2, copper, zinc, and vitamin C.
- Daily need coverage for vitamin B12 for liver is 657% higher.
- Liver has 2 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while liver has 0.57mg.
- Grouse is lower in cholesterol.
Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, variety meats and by-products, liver, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +2989.7% |
| Contains more CopperCopper | +993.1% |
| Contains more ZincZinc | +1217.6% |
| Contains more ManganeseManganese | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +123.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +108000% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +684.3% |
| Contains more Vitamin B12Vitamin B12 | +543.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.4% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +500% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains more Poly. FatPolyunsaturated fat | +695.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.9µg | 18.67µg | 657% |
| Vitamin A | 5µg | 5405µg | 600% |
| Iron | 0.58mg | 17.92mg | 217% |
| Vitamin B2 | 0.28mg | 2.196mg | 147% |
| Selenium | 67.5µg | 123% | |
| Cholesterol | 40mg | 355mg | 105% |
| Vitamin B5 | 4.774mg | 95% | |
| Copper | 0.058mg | 0.634mg | 64% |
| Zinc | 0.51mg | 6.72mg | 56% |
| Vitamin B6 | 1.275mg | 0.57mg | 54% |
| Folate | 163µg | 41% | |
| Vitamin C | 0mg | 23.6mg | 26% |
| Vitamin B3 | 11.6mg | 8.435mg | 20% |
| Vitamin B1 | 0.042mg | 0.258mg | 18% |
| Manganese | 0.016mg | 0.3mg | 12% |
| Saturated fat | 0.13g | 1.41g | 6% |
| Polyunsaturated fat | 0.132g | 1.05g | 6% |
| Potassium | 311mg | 150mg | 5% |
| Fats | 0.88g | 4.4g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Magnesium | 32mg | 14mg | 4% |
| Calories | 112kcal | 165kcal | 3% |
| Phosphorus | 229mg | 241mg | 2% |
| Calcium | 5mg | 10mg | 1% |
| Carbs | 0g | 3.76g | 1% |
| Monounsaturated fat | 0.042g | 0.63g | 1% |
| Protein | 25.94g | 26.02g | 0% |
| Net carbs | 0g | 3.76g | N/A |
| Sodium | 50mg | 49mg | 0% |
| Tryptophan | 0.366mg | 0% | |
| Threonine | 1.107mg | 0% | |
| Isoleucine | 1.32mg | 0% | |
| Leucine | 2.319mg | 0% | |
| Lysine | 2.007mg | 0% | |
| Methionine | 0.645mg | 0% | |
| Phenylalanine | 1.274mg | 0% | |
| Valine | 1.607mg | 0% | |
| Histidine | 0.708mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0.03g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0.04g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
422%
Minerals Daily Need Coverage Score
21%
161%
Comparison summary
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 315mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 1.28g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $0.3)