Grouse vs. Liver — In-Depth Nutrition Comparison
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The main differences between grouse and liver
- Grouse has more vitamin B6 and vitamin B3; however, liver has more vitamin B12, vitamin A, iron, vitamin B2, copper, zinc, and vitamin C.
- Daily need coverage for vitamin B12 for liver is 657% higher.
- Liver has 2 times less vitamin B6 than grouse. Grouse has 1.275mg of vitamin B6, while liver has 0.57mg.
- Grouse is lower in cholesterol.
Food types used in this article are Ruffed Grouse, breast meat, skinless, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +128.6% |
Contains more PotassiumPotassium | +107.3% |
Contains more CalciumCalcium | +100% |
Contains more IronIron | +2989.7% |
Contains more CopperCopper | +993.1% |
Contains more ZincZinc | +1217.6% |
Contains more ManganeseManganese | +1775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +∞% |
Contains more Vitamin B3Vitamin B3 | +37.5% |
Contains more Vitamin B6Vitamin B6 | +123.7% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin AVitamin A | +108000% |
Contains more Vitamin B1Vitamin B1 | +514.3% |
Contains more Vitamin B2Vitamin B2 | +684.3% |
Contains more Vitamin B12Vitamin B12 | +543.8% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B12 | 2.9µg | 18.67µg | 657% |
Vitamin A | 5µg | 5405µg | 600% |
Iron | 0.58mg | 17.92mg | 217% |
Vitamin B2 | 0.28mg | 2.196mg | 147% |
Selenium | 67.5µg | 123% | |
Cholesterol | 40mg | 355mg | 105% |
Vitamin B5 | 4.774mg | 95% | |
Copper | 0.058mg | 0.634mg | 64% |
Zinc | 0.51mg | 6.72mg | 56% |
Vitamin B6 | 1.275mg | 0.57mg | 54% |
Folate | 163µg | 41% | |
Vitamin C | 0mg | 23.6mg | 26% |
Vitamin B3 | 11.6mg | 8.435mg | 20% |
Vitamin B1 | 0.042mg | 0.258mg | 18% |
Manganese | 0.016mg | 0.3mg | 12% |
Saturated fat | 0.13g | 1.41g | 6% |
Polyunsaturated fat | 0.132g | 1.05g | 6% |
Potassium | 311mg | 150mg | 5% |
Fats | 0.88g | 4.4g | 5% |
Vitamin E | 0.73mg | 5% | |
Magnesium | 32mg | 14mg | 4% |
Calories | 112kcal | 165kcal | 3% |
Phosphorus | 229mg | 241mg | 2% |
Calcium | 5mg | 10mg | 1% |
Carbs | 0g | 3.76g | 1% |
Monounsaturated fat | 0.042g | 0.63g | 1% |
Protein | 25.94g | 26.02g | 0% |
Net carbs | 0g | 3.76g | N/A |
Sodium | 50mg | 49mg | 0% |
Tryptophan | 0.366mg | 0% | |
Threonine | 1.107mg | 0% | |
Isoleucine | 1.32mg | 0% | |
Leucine | 2.319mg | 0% | |
Lysine | 2.007mg | 0% | |
Methionine | 0.645mg | 0% | |
Phenylalanine | 1.274mg | 0% | |
Valine | 1.607mg | 0% | |
Histidine | 0.708mg | 0% | |
Omega-3 - EPA | 0.003g | 0g | N/A |
Omega-3 - DHA | 0.009g | 0.03g | N/A |
Omega-3 - ALA | 0.008g | N/A | |
Omega-3 - DPA | 0.008g | 0.04g | N/A |
Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
Omega-6 - Linoleic acid | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more WaterWater | +13.4% |
Contains more FatsFats | +400% |
Contains more CarbsCarbs | +∞% |
Contains more OtherOther | +500% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains less Sat. FatSaturated fat | -90.8% |
Contains more Mono. FatMonounsaturated fat | +1400% |
Contains more Poly. FatPolyunsaturated fat | +695.5% |