Grouse vs. Steak — In-Depth Nutrition Comparison
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Significant differences between grouse and steak
- Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, steak is richer in zinc, iron, and monounsaturated fat.
- Grouse covers your daily vitamin B6 needs 60% more than steak.
- Steak has 2 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while steak has 5.149mg.
- Grouse contains less cholesterol.
Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more PhosphorusPhosphorus | +40.5% |
| Contains less SodiumSodium | -13.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +140% |
| Contains more IronIron | +313.8% |
| Contains more CopperCopper | +46.6% |
| Contains more ZincZinc | +1143.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +155% |
| Contains more Vitamin B12Vitamin B12 | +31.8% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.2% |
| Contains more FatsFats | +2061.4% |
| Contains more OtherOther | +116% |
~equal in
Protein
~24.85g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +21735.7% |
| Contains more Poly. FatPolyunsaturated fat | +578.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 1.275mg | 0.5mg | 60% |
| Selenium | 31.8µg | 58% | |
| Zinc | 0.51mg | 6.34mg | 53% |
| Vitamin B3 | 11.6mg | 5.149mg | 40% |
| Saturated fat | 0.13g | 8.443g | 38% |
| Vitamin B12 | 2.9µg | 2.2µg | 29% |
| Fats | 0.88g | 19.02g | 28% |
| Monounsaturated fat | 0.042g | 9.171g | 23% |
| Iron | 0.58mg | 2.4mg | 23% |
| Cholesterol | 40mg | 78mg | 13% |
| Phosphorus | 229mg | 163mg | 9% |
| Calories | 112kcal | 271kcal | 8% |
| Vitamin E | 0.73mg | 5% | |
| Polyunsaturated fat | 0.132g | 0.896g | 5% |
| Copper | 0.058mg | 0.085mg | 3% |
| Vitamin B1 | 0.042mg | 0.074mg | 3% |
| Vitamin B2 | 0.28mg | 0.301mg | 2% |
| Protein | 25.94g | 24.85g | 2% |
| Folate | 6µg | 2% | |
| Magnesium | 32mg | 23mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Manganese | 0.016mg | 1% | |
| Potassium | 311mg | 279mg | 1% |
| Calcium | 5mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Sodium | 50mg | 58mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.157mg | 0% | |
| Leucine | 2.142mg | 0% | |
| Lysine | 2.38mg | 0% | |
| Methionine | 0.672mg | 0% | |
| Phenylalanine | 0.997mg | 0% | |
| Valine | 1.242mg | 0% | |
| Histidine | 0.931mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.009g | 0.001g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0.013g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
45%
Minerals Daily Need Coverage Score
21%
59%
Comparison summary
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 8.313g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
Grouse is cheaper (difference - $2.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.