Grouse vs. Steak — In-Depth Nutrition Comparison

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Significant differences between grouse and steak

Grouse has more vitamin B6, vitamin B3, vitamin B12, and phosphorus; however, steak is richer in zinc, iron, and monounsaturated fat.
Grouse covers your daily vitamin B6 needs 60% more than steak.
Steak has 2 times less vitamin B3 than grouse. Grouse has 11.6mg of vitamin B3, while steak has 5.149mg.
Grouse contains less cholesterol.

Specific food types used in this comparison are Ruffed Grouse, breast meat, skinless, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Steak

Contains more MagnesiumMagnesium	+39.1%
Contains more PotassiumPotassium	+11.5%
Contains more PhosphorusPhosphorus	+40.5%
Contains less SodiumSodium	-13.8%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+140%
Contains more IronIron	+313.8%
Contains more CopperCopper	+46.6%
Contains more ZincZinc	+1143.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

Steak

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+125.3%
Contains more Vitamin B6Vitamin B6	+155%
Contains more Vitamin B12Vitamin B12	+31.8%

Contains more Vitamin AVitamin A	+40%
Contains more Vitamin B1Vitamin B1	+76.2%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.301mg

~equal in Vitamin B5 ~mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.275mg	0.5mg	60%
Selenium		31.8µg	58%
Zinc	0.51mg	6.34mg	53%
Vitamin B3	11.6mg	5.149mg	40%
Saturated fat	0.13g	8.443g	38%
Vitamin B12	2.9µg	2.2µg	29%
Fats	0.88g	19.02g	28%
Monounsaturated fat	0.042g	9.171g	23%
Iron	0.58mg	2.4mg	23%
Cholesterol	40mg	78mg	13%
Phosphorus	229mg	163mg	9%
Calories	112kcal	271kcal	8%
Vitamin E	0.73mg		5%
Polyunsaturated fat	0.132g	0.896g	5%
Copper	0.058mg	0.085mg	3%
Vitamin B1	0.042mg	0.074mg	3%
Vitamin B2	0.28mg	0.301mg	2%
Protein	25.94g	24.85g	2%
Folate		6µg	2%
Magnesium	32mg	23mg	2%
Vitamin D		0.1µg	1%
Manganese	0.016mg		1%
Potassium	311mg	279mg	1%
Calcium	5mg	12mg	1%
Vitamin K		1.6µg	1%
Vitamin D		6IU	1%
Sodium	50mg	58mg	0%
Vitamin A	5µg	7µg	0%
Tryptophan		0.278mg	0%
Threonine		1.171mg	0%
Isoleucine		1.157mg	0%
Leucine		2.142mg	0%
Lysine		2.38mg	0%
Methionine		0.672mg	0%
Phenylalanine		0.997mg	0%
Valine		1.242mg	0%
Histidine		0.931mg	0%
Omega-3 - EPA	0.003g	0.001g	N/A
Omega-3 - DHA	0.009g	0.001g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.008g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.071g		N/A