Grouse vs. T bone steak — In-Depth Nutrition Comparison

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How are grouse and t bone steak different?

Grouse is higher in vitamin B12, vitamin B6, and vitamin B3; however, t bone steak is richer in zinc, iron, and monounsaturated fat.
Daily need coverage for vitamin B12 for grouse is 42% higher.
Grouse contains 5 times more vitamin E than t bone steak. While grouse contains 0.73mg of vitamin E, t bone steak contains only 0.14mg.
Grouse has less cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

T bone steak

Contains more MagnesiumMagnesium	+60%
Contains less SodiumSodium	-26.5%
Contains more ManganeseManganese	+300%

Contains more CalciumCalcium	+280%
Contains more IronIron	+515.5%
Contains more CopperCopper	+36.2%
Contains more ZincZinc	+819.6%

~equal in Potassium ~280mg

~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Grouse

T bone steak

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+421.4%
Contains more Vitamin B3Vitamin B3	+84.4%
Contains more Vitamin B6Vitamin B6	+68.2%
Contains more Vitamin B12Vitamin B12	+53.4%

Contains more Vitamin B1Vitamin B1

+35.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		30.4µg	55%
Vitamin B12	2.9µg	1.89µg	42%
Vitamin B6	1.275mg	0.758mg	40%
Zinc	0.51mg	4.69mg	38%
Iron	0.58mg	3.57mg	37%
Vitamin B3	11.6mg	6.292mg	33%
Saturated fat	0.13g	4.6g	20%
Fats	0.88g	11.05g	16%
Cholesterol	40mg	81mg	14%
Monounsaturated fat	0.042g	5.159g	13%
Choline		66.1mg	12%
Vitamin B5		0.307mg	6%
Calories	112kcal	217kcal	5%
Vitamin E	0.73mg	0.14mg	4%
Polyunsaturated fat	0.132g	0.583g	3%
Phosphorus	229mg	210mg	3%
Protein	25.94g	27.48g	3%
Magnesium	32mg	20mg	3%
Copper	0.058mg	0.079mg	2%
Folate		7µg	2%
Vitamin D		0.1µg	1%
Manganese	0.016mg	0.004mg	1%
Sodium	50mg	68mg	1%
Vitamin B1	0.042mg	0.057mg	1%
Vitamin B2	0.28mg	0.27mg	1%
Potassium	311mg	280mg	1%
Vitamin K		1.5µg	1%
Calcium	5mg	19mg	1%
Vitamin D		3IU	0%
Vitamin A	5µg	1µg	0%
Trans fat	0g	0.595g	N/A
Tryptophan		0.325mg	0%
Threonine		1.349mg	0%
Isoleucine		1.343mg	0%
Leucine		2.46mg	0%
Lysine		2.74mg	0%
Methionine		0.762mg	0%
Phenylalanine		1.143mg	0%
Valine		1.421mg	0%
Histidine		1.05mg	0%
Omega-3 - EPA	0.003g	0.002g	N/A
Omega-3 - DHA	0.009g	0g	N/A
Omega-3 - ALA	0.008g	0.02g	N/A
Omega-3 - DPA	0.008g	0.013g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.001g	0.019g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.002g	N/A
Omega-6 - Linoleic acid	0.071g	0.373g	N/A