Grouse vs. T bone steak — In-Depth Nutrition Comparison

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How are grouse and t bone steak different?

Grouse is higher in vitamin B12, vitamin B6, and vitamin B3; however, t bone steak is richer in zinc, iron, and fats.
Daily need coverage for vitamin B12 for grouse is 42% higher.
Grouse contains 5 times more vitamin E than t bone steak. While grouse contains 0.73mg of vitamin E, t bone steak contains only 0.14mg.
Grouse has less cholesterol.

Ruffed Grouse, breast meat, skinless, raw and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Grouse

T bone steak

Contains more MagnesiumMagnesium	+60%
Contains less SodiumSodium	-26.5%
Contains more ManganeseManganese	+300%

Contains more CalciumCalcium	+280%
Contains more IronIron	+515.5%
Contains more CopperCopper	+36.2%
Contains more ZincZinc	+819.6%
Contains more SeleniumSelenium	+∞%

~equal in Potassium ~280mg

~equal in Phosphorus ~210mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Grouse

T bone steak

Contains more Vitamin AVitamin A	+400%
Contains more Vitamin EVitamin E	+421.4%
Contains more Vitamin B3Vitamin B3	+84.4%
Contains more Vitamin B6Vitamin B6	+68.2%
Contains more Vitamin B12Vitamin B12	+53.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+35.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.27mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		30.4µg	55%
Vitamin B12	2.9µg	1.89µg	42%
Vitamin B6	1.275mg	0.758mg	40%
Zinc	0.51mg	4.69mg	38%
Iron	0.58mg	3.57mg	37%
Vitamin B3	11.6mg	6.292mg	33%
Saturated fat	0.13g	4.6g	20%
Fats	0.88g	11.05g	16%
Cholesterol	40mg	81mg	14%
Monounsaturated fat	0.042g	5.159g	13%
Choline		66.1mg	12%
Vitamin B5		0.307mg	6%
Calories	112kcal	217kcal	5%
Vitamin E	0.73mg	0.14mg	4%
Protein	25.94g	27.48g	3%
Magnesium	32mg	20mg	3%
Phosphorus	229mg	210mg	3%
Polyunsaturated fat	0.132g	0.583g	3%
Copper	0.058mg	0.079mg	2%
Folate		7µg	2%
Omega-6 (Linoleic acid)	0.071g	0.373g	2%
Vitamin D		0.1µg	1%
Calcium	5mg	19mg	1%
Potassium	311mg	280mg	1%
Sodium	50mg	68mg	1%
Manganese	0.016mg	0.004mg	1%
Vitamin B1	0.042mg	0.057mg	1%
Vitamin B2	0.28mg	0.27mg	1%
Vitamin K		1.5µg	1%
Omega-3 (ALA)	0.008g	0.02g	1%
Protein per 100 calories	23g	13g	N/A
Calories per 10 g protein	43kcal	79kcal	N/A
Weight per 100 calories	89g	46g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Vitamin D*		3 IU	0%
Vitamin A	5µg	1µg	0%
Trans fat	0g	0.595g	N/A
Tryptophan		0.325mg	0%
Threonine		1.349mg	0%
Isoleucine		1.343mg	0%
Leucine		2.46mg	0%
Lysine		2.74mg	0%
Methionine		0.762mg	0%
Phenylalanine		1.143mg	0%
Valine		1.421mg	0%
Histidine		1.05mg	0%
Omega-3 (EPA)	0.003g	0.002g	N/A
Omega-3 (DHA)	0.009g	0g	N/A
Omega-3 (DPA)	0.008g	0.013g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g	0.019g	N/A
Omega-6 (Eicosadienoic acid)	0.001g	0.002g	N/A