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  6. Haddock vs. Baker's yeast

Haddock vs. Baker's yeast — In-Depth Nutrition Comparison

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How are Haddock and Baker's yeast different?

  • Haddock is richer in Vitamin B12, and Selenium, while Baker's yeast is higher in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Iron, and Fiber.
  • Baker's yeast covers your daily need of Folate 193% more than Haddock.
  • Haddock contains 213 times more Vitamin B12 than Baker's yeast. Haddock contains 2.13µg of Vitamin B12, while Baker's yeast contains 0.01µg.

Fish, haddock, cooked, dry heat and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Haddock vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
1
:
9
Baker's yeast
Baker's yeast
Contains more Selenium +291.4%
Contains more Calcium +35.7%
Contains more Iron +1447.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +20.9%
Contains more Potassium +71.2%
Contains less Sodium -88.5%
Contains more Zinc +2392.5%
Contains more Copper +469.2%
Contains more Manganese +1438.5%
Haddock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Selenium +291.4%
Contains more Calcium +35.7%
Contains more Iron +1447.6%
Contains more Magnesium +53.8%
Contains more Phosphorus +20.9%
Contains more Potassium +71.2%
Contains less Sodium -88.5%
Contains more Zinc +2392.5%
Contains more Copper +469.2%
Contains more Manganese +1438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +21200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8073.9%
Contains more Vitamin B2 +1537.7%
Contains more Vitamin B3 +198.6%
Contains more Vitamin B5 +891.9%
Contains more Vitamin B6 +31.5%
Contains more Folate +5938.5%
Haddock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +21200%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +8073.9%
Contains more Vitamin B2 +1537.7%
Contains more Vitamin B3 +198.6%
Contains more Vitamin B5 +891.9%
Contains more Vitamin B6 +31.5%
Contains more Folate +5938.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Haddock
Haddock
2
:
3
Baker's yeast
Baker's yeast
Contains more Protein +138%
Contains more Water +15.4%
Contains more Fats +245.5%
Contains more Carbs +∞%
Equal in Other - 2.6
Haddock
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +138%
Contains more Water +15.4%
Contains more Fats +245.5%
Contains more Carbs +∞%
Equal in Other - 2.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Haddock
Haddock
2
:
1
Baker's yeast
Baker's yeast
Contains less Saturated Fat -54.3%
Contains more Polyunsaturated fat +5000%
Contains more Monounsaturated Fat +1314.9%
Haddock
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains less Saturated Fat -54.3%
Contains more Polyunsaturated fat +5000%
Contains more Monounsaturated Fat +1314.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Baker's yeast
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Baker's yeast Opinion
Net carbs 0g 10g Baker's yeast
Protein 19.99g 8.4g Haddock
Fats 0.55g 1.9g Baker's yeast
Carbs 0g 18.1g Baker's yeast
Calories 90kcal 105kcal Baker's yeast
Fiber 0g 8.1g Baker's yeast
Calcium 14mg 19mg Baker's yeast
Iron 0.21mg 3.25mg Baker's yeast
Magnesium 26mg 40mg Baker's yeast
Phosphorus 278mg 336mg Baker's yeast
Potassium 351mg 601mg Baker's yeast
Sodium 261mg 30mg Baker's yeast
Zinc 0.4mg 9.97mg Baker's yeast
Copper 0.026mg 0.148mg Baker's yeast
Manganese 0.013mg 0.2mg Baker's yeast
Selenium 31.7µg 8.1µg Haddock
Vitamin A 62IU 0IU Haddock
Vitamin A RAE 21µg 0µg Haddock
Vitamin E 0.55mg 0mg Haddock
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.023mg 1.88mg Baker's yeast
Vitamin B2 0.069mg 1.13mg Baker's yeast
Vitamin B3 4.119mg 12.3mg Baker's yeast
Vitamin B5 0.494mg 4.9mg Baker's yeast
Vitamin B6 0.327mg 0.43mg Baker's yeast
Folate 13µg 785µg Baker's yeast
Vitamin B12 2.13µg 0.01µg Haddock
Vitamin K 0.1µg 0µg Haddock
Tryptophan 0.26mg 0.106mg Haddock
Threonine 1.015mg 0.435mg Haddock
Isoleucine 1.067mg 0.476mg Haddock
Leucine 1.882mg 0.668mg Haddock
Lysine 2.126mg 0.69mg Haddock
Methionine 0.686mg 0.166mg Haddock
Phenylalanine 0.904mg 0.407mg Haddock
Valine 1.193mg 0.512mg Haddock
Histidine 0.682mg 0.217mg Haddock
Cholesterol 66mg 0mg Baker's yeast
Trans Fat 0.005g Baker's yeast
Saturated Fat 0.111g 0.243g Haddock
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 1.047g Baker's yeast
Polyunsaturated fat 0.204g 0.004g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
162%
Baker's yeast
Minerals Daily Need Coverage Score
41%
Haddock
75%
Baker's yeast

Comparison summary

Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.132g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 231mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 66mg)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Baker's yeast
Baker's yeast is cheaper (difference - $14.2)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.