Haddock vs. Baked beans — In-Depth Nutrition Comparison
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How are haddock and baked beans different?
- Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6; however, baked beans are richer in iron, fiber, copper, and manganese.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Haddock contains 13 times more cholesterol than baked beans. While haddock contains 66mg of cholesterol, baked beans contain only 5mg.
- Haddock has a lower glycemic index (0) than baked beans (40).
Fish, haddock, cooked, dry heat and Beans, baked, home prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -38.2% |
| Contains more SeleniumSelenium | +456.1% |
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +335.7% |
| Contains more IronIron | +847.6% |
| Contains more CopperCopper | +511.5% |
| Contains more ZincZinc | +82.5% |
| Contains more ManganeseManganese | +1861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.8% |
| Contains more Vitamin B3Vitamin B3 | +909.6% |
| Contains more Vitamin B5Vitamin B5 | +218.7% |
| Contains more Vitamin B6Vitamin B6 | +263.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +491.3% |
| Contains more FolateFolate | +269.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 5.7µg | 47% |
| Protein | 19.99g | 5.54g | 29% |
| Phosphorus | 278mg | 109mg | 24% |
| Vitamin B3 | 4.119mg | 0.408mg | 23% |
| Iron | 0.21mg | 1.99mg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Cholesterol | 66mg | 5mg | 20% |
| Vitamin B6 | 0.327mg | 0.09mg | 18% |
| Copper | 0.026mg | 0.159mg | 15% |
| Choline | 79.6mg | 14% | |
| Manganese | 0.013mg | 0.255mg | 11% |
| Vitamin B1 | 0.023mg | 0.136mg | 9% |
| Folate | 13µg | 48µg | 9% |
| Saturated fat | 0.111g | 1.948g | 8% |
| Fats | 0.55g | 5.15g | 7% |
| Vitamin B5 | 0.494mg | 0.155mg | 7% |
| Sodium | 261mg | 422mg | 7% |
| Carbs | 0g | 21.63g | 7% |
| Calcium | 14mg | 61mg | 5% |
| Monounsaturated fat | 0.074g | 2.133g | 5% |
| Polyunsaturated fat | 0.204g | 0.74g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Magnesium | 26mg | 43mg | 4% |
| Calories | 90kcal | 155kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.4mg | 0.73mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin B2 | 0.069mg | 0.049mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0g | 16.13g | N/A |
| Potassium | 351mg | 358mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Tryptophan | 0.26mg | 0.067mg | 0% |
| Threonine | 1.015mg | 0.228mg | 0% |
| Isoleucine | 1.067mg | 0.242mg | 0% |
| Leucine | 1.882mg | 0.428mg | 0% |
| Lysine | 2.126mg | 0.379mg | 0% |
| Methionine | 0.686mg | 0.086mg | 0% |
| Phenylalanine | 0.904mg | 0.287mg | 0% |
| Valine | 1.193mg | 0.282mg | 0% |
| Histidine | 0.682mg | 0.153mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more ProteinProtein | +260.8% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +836.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +2782.4% |
| Contains more Poly. FatPolyunsaturated fat | +262.7% |
