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  6. Haddock vs. Bisque

Haddock vs. Bisque — In-Depth Nutrition Comparison

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Important differences between haddock and bisque

  • Bisque has less vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, potassium, and magnesium.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Haddock has 33 times more cholesterol than bisque. Haddock has 66mg of cholesterol, while bisque has 2mg.
  • Bisque has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Haddock vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Bisque
Bisque
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +550%
Contains more PotassiumPotassium +107.7%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +1058.3%
Contains less SodiumSodium -38.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%
Contains more IronIron +57.1%
Contains more CopperCopper +100%
Contains more ManganeseManganese +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +137.9%
Contains more Vitamin B3Vitamin B3 +785.8%
Contains more Vitamin B5Vitamin B5 +888%
Contains more Vitamin B6Vitamin B6 +808.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +17.4%

All nutrients comparison - raw data values

Nutrient Haddock Bisque DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 58%
Protein 19.99g 0.92g 38%
Phosphorus 278mg 24mg 36%
Vitamin B3 4.119mg 0.465mg 23%
Vitamin B6 0.327mg 0.036mg 22%
Cholesterol 66mg 2mg 21%
Choline 79.6mg 14%
Vitamin B5 0.494mg 0.05mg 9%
Sodium 261mg 424mg 7%
Magnesium 26mg 4mg 5%
Potassium 351mg 169mg 5%
Vitamin E 0.55mg 4%
Manganese 0.013mg 0.104mg 4%
Vitamin D 23IU 3%
Vitamin B2 0.069mg 0.029mg 3%
Vitamin C 0mg 2.4mg 3%
Copper 0.026mg 0.052mg 3%
Carbs 0g 9.6g 3%
Vitamin D 0.6µg 3%
Folate 13µg 6µg 2%
Polyunsaturated fat 0.204g 0.45g 2%
Calories 90kcal 50kcal 2%
Iron 0.21mg 0.33mg 2%
Zinc 0.4mg 0.24mg 1%
Fiber 0g 0.2g 1%
Monounsaturated fat 0.074g 0.28g 1%
Fats 0.55g 1.02g 1%
Net carbs 0g 9.4g N/A
Calcium 14mg 16mg 0%
Vitamin A 21µg 18µg 0%
Vitamin B1 0.023mg 0.027mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.22g 0%
Tryptophan 0.26mg 0.009mg 0%
Threonine 1.015mg 0.027mg 0%
Isoleucine 1.067mg 0.031mg 0%
Leucine 1.882mg 0.051mg 0%
Lysine 2.126mg 0.036mg 0%
Methionine 0.686mg 0.012mg 0%
Phenylalanine 0.904mg 0.031mg 0%
Valine 1.193mg 0.035mg 0%
Histidine 0.682mg 0.018mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Bisque
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +2072.8%
Contains more FatsFats +85.5%
Contains more CarbsCarbs +∞%
~equal in Water ~87.17g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Bisque
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -49.5%
Contains more Mono. FatMonounsaturated fat +278.4%
Contains more Poly. FatPolyunsaturated fat +120.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.