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Haddock vs. Wheat Bread — In-Depth Nutrition Comparison

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How are haddock and wheat Bread different?

  • Haddock is higher in vitamin B12; however, wheat Bread is richer in manganese, iron, vitamin B1, vitamin B2, copper, fiber, folate, and calcium.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Haddock has a lower glycemic index (0) than wheat Bread (60).

Fish, haddock, cooked, dry heat and Bread, wheat, toasted are the varieties used in this article.

Infographic

Haddock vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +57.4%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -56.6%
Contains more MagnesiumMagnesium +126.9%
Contains more CalciumCalcium +1078.6%
Contains more IronIron +1847.6%
Contains more CopperCopper +661.5%
Contains more ZincZinc +267.5%
Contains more ManganeseManganese +10492.3%
~equal in Selenium ~33.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +129.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +113.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +260.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1808.7%
Contains more Vitamin B2Vitamin B2 +453.6%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +561.5%
~equal in Vitamin B5 ~0.456mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +54.2%
Contains more WaterWater +228.7%
Contains more FatsFats +676.4%
Contains more CarbsCarbs +∞%
~equal in Other ~2.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +1277%
Contains more Poly. FatPolyunsaturated fat +743.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Wheat Bread
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Wheat Bread DV% diff.
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 1.377mg 59%
Iron 0.21mg 4.09mg 49%
Vitamin B1 0.023mg 0.439mg 35%
Vitamin B2 0.069mg 0.382mg 24%
Cholesterol 66mg 0mg 22%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Copper 0.026mg 0.198mg 19%
Folate 13µg 86µg 18%
Calcium 14mg 165mg 15%
Sodium 261mg 601mg 15%
Protein 19.99g 12.96g 14%
Vitamin B3 4.119mg 6.25mg 13%
Phosphorus 278mg 188mg 13%
Vitamin B6 0.327mg 0.153mg 13%
Calories 90kcal 313kcal 11%
Zinc 0.4mg 1.47mg 10%
Polyunsaturated fat 0.204g 1.72g 10%
Choline 79.6mg 22.1mg 10%
Magnesium 26mg 59mg 8%
Fats 0.55g 4.27g 6%
Vitamin K 0.1µg 5.7µg 5%
Saturated fat 0.111g 0.989g 4%
Potassium 351mg 223mg 4%
Vitamin D 23IU 0IU 3%
Selenium 31.7µg 33.4µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 21µg 0µg 2%
Monounsaturated fat 0.074g 1.019g 2%
Vitamin E 0.55mg 0.24mg 2%
Vitamin B5 0.494mg 0.456mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.092mg 0%
Threonine 1.015mg 0.299mg 0%
Isoleucine 1.067mg 0.258mg 0%
Leucine 1.882mg 0.461mg 0%
Lysine 2.126mg 0.215mg 0%
Methionine 0.686mg 0.105mg 0%
Phenylalanine 0.904mg 0.315mg 0%
Valine 1.193mg 0.31mg 0%
Histidine 0.682mg 0.15mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
36%
Wheat Bread
Minerals Daily Need Coverage Score
41%
Haddock
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 66mg)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $15.7)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 340mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.878g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.