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  6. Haddock vs. Breadfruit

Haddock vs. Breadfruit — In-Depth Nutrition Comparison

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Summary of differences between haddock and breadfruit

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, breadfruit is higher in vitamin C and fiber.
  • Haddock covers your daily need for vitamin B12, 89% more than breadfruit.
  • The glycemic index of breadfruit is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Breadfruit, raw.

Infographic

Haddock vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +826.7%
Contains more SeleniumSelenium +5183.3%
Contains more CalciumCalcium +21.4%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +157.1%
Contains more CopperCopper +223.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +361.5%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +357.7%
Contains more Vitamin B6Vitamin B6 +227%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +712.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +378.3%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin B5 ~0.457mg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Haddock Breadfruit DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Protein 19.99g 1.07g 38%
Phosphorus 278mg 30mg 35%
Vitamin C 0mg 29mg 32%
Cholesterol 66mg 0mg 22%
Fiber 0g 4.9g 20%
Vitamin B3 4.119mg 0.9mg 20%
Vitamin B6 0.327mg 0.1mg 17%
Choline 79.6mg 9.8mg 13%
Sodium 261mg 2mg 11%
Carbs 0g 27.12g 9%
Vitamin B1 0.023mg 0.11mg 7%
Copper 0.026mg 0.084mg 6%
Potassium 351mg 490mg 4%
Iron 0.21mg 0.54mg 4%
Vitamin E 0.55mg 0.1mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.069mg 0.03mg 3%
Zinc 0.4mg 0.12mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Manganese 0.013mg 0.06mg 2%
Polyunsaturated fat 0.204g 0.066g 1%
Vitamin B5 0.494mg 0.457mg 1%
Calories 90kcal 103kcal 1%
Fats 0.55g 0.23g 0%
Net carbs 0g 22.22g N/A
Magnesium 26mg 25mg 0%
Calcium 14mg 17mg 0%
Sugar 0g 11g N/A
Vitamin K 0.1µg 0.5µg 0%
Folate 13µg 14µg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.048g 0%
Monounsaturated fat 0.074g 0.034g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0.052mg 0%
Isoleucine 1.067mg 0.064mg 0%
Leucine 1.882mg 0.065mg 0%
Lysine 2.126mg 0.037mg 0%
Methionine 0.686mg 0.01mg 0%
Phenylalanine 0.904mg 0.026mg 0%
Valine 1.193mg 0.047mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1768.2%
Contains more FatsFats +139.1%
Contains more WaterWater +12.7%
Contains more CarbsCarbs +∞%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +117.6%
Contains more Poly. FatPolyunsaturated fat +209.1%
Contains less Sat. FatSaturated fat -56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.