Haddock vs. Butter cookie — In-Depth Nutrition Comparison

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How are haddock and butter cookie different?

Haddock is higher in vitamin B12, selenium, phosphorus, and vitamin B6; however, butter cookie is richer in vitamin B1, iron, vitamin B2, and copper.
Daily need coverage for vitamin B12 for haddock is 74% higher.
Haddock contains 9 times more vitamin B6 than butter cookie. While haddock contains 0.327mg of vitamin B6, butter cookie contains only 0.036mg.
Haddock has less cholesterol.
Haddock has a lower glycemic index (0) than butter cookie (55).

Fish, haddock, cooked, dry heat and Cookies, butter, commercially prepared, enriched are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Butter cookie

Contains more MagnesiumMagnesium	+116.7%
Contains more PotassiumPotassium	+216.2%
Contains more PhosphorusPhosphorus	+172.5%
Contains more SeleniumSelenium	+277.4%

Contains more CalciumCalcium	+107.1%
Contains more IronIron	+957.1%
Contains more CopperCopper	+669.2%
Contains more ManganeseManganese	+1207.7%

~equal in Zinc ~0.38mg

~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Butter cookie

Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B3Vitamin B3	+29.1%
Contains more Vitamin B6Vitamin B6	+808.3%
Contains more Vitamin B12Vitamin B12	+491.7%
Contains more CholineCholine	+1124.6%

Contains more Vitamin AVitamin A	+685.7%
Contains more Vitamin B1Vitamin B1	+1508.7%
Contains more Vitamin B2Vitamin B2	+385.5%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+484.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.58mg

~equal in Vitamin B5 ~0.488mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.36µg	74%
Saturated fat	0.111g	11.051g	50%
Selenium	31.7µg	8.4µg	42%
Vitamin B1	0.023mg	0.37mg	29%
Fats	0.55g	18.8g	28%
Protein	19.99g	6.1g	28%
Phosphorus	278mg	102mg	25%
Iron	0.21mg	2.22mg	25%
Carbs	0g	68.9g	23%
Vitamin B6	0.327mg	0.036mg	22%
Vitamin B2	0.069mg	0.335mg	20%
Copper	0.026mg	0.2mg	19%
Calories	90kcal	467kcal	19%
Cholesterol	66mg	117mg	17%
Folate	13µg	76µg	16%
Vitamin A	21µg	165µg	16%
Monounsaturated fat	0.074g	5.522g	14%
Choline	79.6mg	6.5mg	13%
Potassium	351mg	111mg	7%
Manganese	0.013mg	0.17mg	7%
Vitamin B3	4.119mg	3.19mg	6%
Polyunsaturated fat	0.204g	0.982g	5%
Magnesium	26mg	12mg	3%
Fiber	0g	0.8g	3%
Calcium	14mg	29mg	2%
Vitamin K	0.1µg	1.7µg	1%
Vitamin D	23IU	16IU	1%
Vitamin D	0.6µg	0.4µg	1%
Sodium	261mg	282mg	1%
Net carbs	0g	68.1g	N/A
Sugar	0g	20.24g	N/A
Zinc	0.4mg	0.38mg	0%
Vitamin E	0.55mg	0.58mg	0%
Vitamin B5	0.494mg	0.488mg	0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.084mg	0%
Threonine	1.015mg	0.215mg	0%
Isoleucine	1.067mg	0.277mg	0%
Leucine	1.882mg	0.471mg	0%
Lysine	2.126mg	0.308mg	0%
Methionine	0.686mg	0.131mg	0%
Phenylalanine	0.904mg	0.299mg	0%
Valine	1.193mg	0.315mg	0%
Histidine	0.682mg	0.136mg	0%
Omega-3 - EPA	0.051g	0.011g	N/A
Omega-3 - DHA	0.109g	0.007g	N/A
Omega-3 - DPA	0.006g	0g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A