Haddock vs. Caesar salad — In-Depth Nutrition Comparison
Compare
Differences between haddock and caesar salad
- Haddock has more vitamin B12, while caesar salad has more vitamin B1, iron, calcium, vitamin B2, manganese, copper, and zinc.
- Haddock's daily need coverage for vitamin B12 is 72% higher.
- Caesar salad contains 3 times less cholesterol than haddock. Haddock contains 66mg of cholesterol, while caesar salad contains 24mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of caesar salad is 50.
The food types used in this comparison are Fish, haddock, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -42.5% |
| Contains more CalciumCalcium | +1564.3% |
| Contains more IronIron | +1014.3% |
| Contains more CopperCopper | +384.6% |
| Contains more ZincZinc | +302.5% |
| Contains more ManganeseManganese | +2369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +432.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +1539.1% |
| Contains more Vitamin B2Vitamin B2 | +330.4% |
| Contains more Vitamin KVitamin K | +5800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +83.6% |
| Contains more FatsFats | +1634.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3116.2% |
| Contains more Poly. FatPolyunsaturated fat | +616.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0.4µg | 72% |
| Vitamin B1 | 0.023mg | 0.377mg | 30% |
| Iron | 0.21mg | 2.34mg | 27% |
| Vitamin B6 | 0.327mg | 25% | |
| Calcium | 14mg | 233mg | 22% |
| Saturated fat | 0.111g | 4.206g | 19% |
| Vitamin B2 | 0.069mg | 0.297mg | 18% |
| Fats | 0.55g | 9.54g | 14% |
| Cholesterol | 66mg | 24mg | 14% |
| Choline | 79.6mg | 14% | |
| Protein | 19.99g | 13.39g | 13% |
| Manganese | 0.013mg | 0.321mg | 13% |
| Copper | 0.026mg | 0.126mg | 11% |
| Zinc | 0.4mg | 1.61mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Calories | 90kcal | 265kcal | 9% |
| Sodium | 261mg | 454mg | 8% |
| Polyunsaturated fat | 0.204g | 1.461g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Phosphorus | 278mg | 231mg | 7% |
| Monounsaturated fat | 0.074g | 2.38g | 6% |
| Vitamin B3 | 4.119mg | 3.237mg | 6% |
| Vitamin A | 21µg | 78µg | 6% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Potassium | 351mg | 170mg | 5% |
| Folate | 13µg | 3% | |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Selenium | 31.7µg | 31.4µg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.494mg | 0.447mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0g | 4.02g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.15mg | 0% |
| Threonine | 1.015mg | 0.393mg | 0% |
| Isoleucine | 1.067mg | 0.547mg | 0% |
| Leucine | 1.882mg | 1.137mg | 0% |
| Lysine | 2.126mg | 0.523mg | 0% |
| Methionine | 0.686mg | 0.3mg | 0% |
| Phenylalanine | 0.904mg | 0.717mg | 0% |
| Valine | 1.193mg | 0.7mg | 0% |
| Histidine | 0.682mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
27%
Minerals Daily Need Coverage Score
41%
65%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 4.095g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 42mg)
Which food is cheaper?
Caesar salad is cheaper (difference - $16)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.