Haddock vs. Caesar salad — In-Depth Nutrition Comparison
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Differences between haddock and caesar salad
- Haddock has more vitamin B12, while caesar salad has more vitamin B1, iron, calcium, vitamin B2, manganese, copper, and zinc.
- Haddock's daily need coverage for vitamin B12 is 72% higher.
- Caesar salad contains 3 times less cholesterol than haddock. Haddock contains 66mg of cholesterol, while caesar salad contains 24mg.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of caesar salad is 50.
The food types used in this comparison are Fish, haddock, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.5% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains less SodiumSodium | -42.5% |
| Contains more CalciumCalcium | +1564.3% |
| Contains more IronIron | +1014.3% |
| Contains more CopperCopper | +384.6% |
| Contains more ZincZinc | +302.5% |
| Contains more ManganeseManganese | +2369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +432.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin B1Vitamin B1 | +1539.1% |
| Contains more Vitamin B2Vitamin B2 | +330.4% |
| Contains more Vitamin KVitamin K | +5800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.4µg | 72% |
| Vitamin B1 | 0.023mg | 0.377mg | 30% |
| Iron | 0.21mg | 2.34mg | 27% |
| Vitamin B6 | 0.327mg | 25% | |
| Calcium | 14mg | 233mg | 22% |
| Saturated fat | 0.111g | 4.206g | 19% |
| Vitamin B2 | 0.069mg | 0.297mg | 18% |
| Fats | 0.55g | 9.54g | 14% |
| Cholesterol | 66mg | 24mg | 14% |
| Choline | 79.6mg | 14% | |
| Protein | 19.99g | 13.39g | 13% |
| Manganese | 0.013mg | 0.321mg | 13% |
| Copper | 0.026mg | 0.126mg | 11% |
| Zinc | 0.4mg | 1.61mg | 11% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Calories | 90kcal | 265kcal | 9% |
| Sodium | 261mg | 454mg | 8% |
| Polyunsaturated fat | 0.204g | 1.461g | 8% |
| Fiber | 0g | 1.7g | 7% |
| Phosphorus | 278mg | 231mg | 7% |
| Monounsaturated fat | 0.074g | 2.38g | 6% |
| Vitamin B3 | 4.119mg | 3.237mg | 6% |
| Vitamin A | 21µg | 78µg | 6% |
| Vitamin K | 0.1µg | 5.9µg | 5% |
| Potassium | 351mg | 170mg | 5% |
| Folate | 13µg | 3% | |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Selenium | 31.7µg | 31.4µg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.494mg | 0.447mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 0g | 4.02g | N/A |
| Vitamin E | 0.55mg | 0.61mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.15mg | 0% |
| Threonine | 1.015mg | 0.393mg | 0% |
| Isoleucine | 1.067mg | 0.547mg | 0% |
| Leucine | 1.882mg | 1.137mg | 0% |
| Lysine | 2.126mg | 0.523mg | 0% |
| Methionine | 0.686mg | 0.3mg | 0% |
| Phenylalanine | 0.904mg | 0.717mg | 0% |
| Valine | 1.193mg | 0.7mg | 0% |
| Histidine | 0.682mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +49.3% |
| Contains more WaterWater | +83.6% |
| Contains more FatsFats | +1634.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3116.2% |
| Contains more Poly. FatPolyunsaturated fat | +616.2% |
