Haddock vs. Cloudberry — In-Depth Nutrition Comparison
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Differences between Haddock and Cloudberry
- Haddock has more Phosphorus, and Vitamin B3, while Cloudberry has more Vitamin C, and Iron.
- Cloudberry's daily need coverage for Vitamin C is 176% higher.
- Cloudberry contains 8 times less Phosphorus than Haddock. Haddock contains 278mg of Phosphorus, while Cloudberry contains 35mg.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+694.3%
Contains
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Calcium
+28.6%
Contains
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Iron
+233.3%
Contains
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Phosphorus
+694.3%
Contains
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Calcium
+28.6%
Contains
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Iron
+233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+357.7%
Contains
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Vitamin A
+238.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+117.4%
Equal in Vitamin B2 - 0.07
Contains
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Vitamin B3
+357.7%
Contains
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Vitamin A
+238.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+117.4%
Equal in Vitamin B2 - 0.07
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+732.9%
Contains
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Fats
+45.5%
Contains
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Carbs
+∞%
Equal in Water - 87
Equal in Other - 1.2
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Contains
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Protein
+732.9%
Contains
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Fats
+45.5%
Contains
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Carbs
+∞%
Equal in Water - 87
Equal in Other - 1.2
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 8.6g |
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| Protein | 19.99g | 2.4g |
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| Fats | 0.55g | 0.8g |
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| Carbs | 0g | 8.6g |
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| Calories | 90kcal | 51kcal |
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| Calcium | 14mg | 18mg |
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| Iron | 0.21mg | 0.7mg |
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| Magnesium | 26mg |
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| Phosphorus | 278mg | 35mg |
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| Potassium | 351mg |
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| Sodium | 261mg |
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| Zinc | 0.4mg |
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| Copper | 0.026mg |
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| Manganese | 0.013mg |
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| Selenium | 31.7µg |
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| Vitamin A | 62IU | 210IU |
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| Vitamin A RAE | 21µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 158mg |
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| Vitamin B1 | 0.023mg | 0.05mg |
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| Vitamin B2 | 0.069mg | 0.07mg |
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| Vitamin B3 | 4.119mg | 0.9mg |
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| Vitamin B5 | 0.494mg |
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| Vitamin B6 | 0.327mg |
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| Folate | 13µg |
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| Vitamin B12 | 2.13µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg |
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| Threonine | 1.015mg |
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| Isoleucine | 1.067mg |
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| Leucine | 1.882mg |
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| Lysine | 2.126mg |
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| Methionine | 0.686mg |
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| Phenylalanine | 0.904mg |
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| Valine | 1.193mg |
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| Histidine | 0.682mg |
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| Cholesterol | 66mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
41%
5%
Comparison summary
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Cloudberry is cheaper (difference - $16)