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Haddock vs. Cocktail sauce — In-Depth Nutrition Comparison

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A recap on differences between haddock and cocktail sauce

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, cocktail sauce is higher in vitamin C and copper.
  • Haddock covers your daily vitamin B12 needs 89% more than cocktail sauce.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Sauce, cocktail, ready-to-serve.

Infographic

Haddock vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +52.9%
Contains more PotassiumPotassium +13.6%
Contains more PhosphorusPhosphorus +826.7%
Contains less SodiumSodium -73.4%
Contains more SeleniumSelenium +1340.9%
Contains more CalciumCalcium +85.7%
Contains more IronIron +295.2%
Contains more CopperCopper +326.9%
Contains more ManganeseManganese +1038.5%
~equal in Zinc ~0.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +46.8%
Contains more Vitamin B3Vitamin B3 +402.3%
Contains more Vitamin B5Vitamin B5 +626.5%
Contains more Vitamin B6Vitamin B6 +308.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +623.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +30.8%
~equal in Vitamin B1 ~0.021mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1369.9%
Contains more WaterWater +21.3%
Contains more FatsFats +90.9%
Contains more CarbsCarbs +∞%
~equal in Other ~3.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Cocktail sauce DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 2.2µg 54%
Protein 19.99g 1.36g 37%
Phosphorus 278mg 30mg 35%
Sodium 261mg 983mg 31%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.82mg 21%
Vitamin B6 0.327mg 0.08mg 19%
Vitamin C 0mg 11.6mg 13%
Choline 79.6mg 11mg 12%
Copper 0.026mg 0.111mg 9%
Carbs 0g 28.22g 9%
Vitamin B5 0.494mg 0.068mg 9%
Iron 0.21mg 0.83mg 8%
Fiber 0g 1.8g 7%
Manganese 0.013mg 0.148mg 6%
Vitamin E 0.55mg 1.08mg 4%
Vitamin K 0.1µg 4.4µg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Calories 90kcal 124kcal 2%
Vitamin B2 0.069mg 0.047mg 2%
Magnesium 26mg 17mg 2%
Polyunsaturated fat 0.204g 0g 1%
Fats 0.55g 1.05g 1%
Potassium 351mg 309mg 1%
Calcium 14mg 26mg 1%
Folate 13µg 17µg 1%
Saturated fat 0.111g 0g 1%
Net carbs 0g 26.42g N/A
Sugar 0g 11.83g N/A
Zinc 0.4mg 0.38mg 0%
Vitamin A 21µg 18µg 0%
Vitamin B1 0.023mg 0.021mg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
12%
Cocktail sauce
Minerals Daily Need Coverage Score
41%
Haddock
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 11.83g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 722mg)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $16)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.