Haddock vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between haddock and cocktail sauce
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, cocktail sauce is higher in vitamin C and copper.
- Haddock covers your daily vitamin B12 needs 89% more than cocktail sauce.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more PhosphorusPhosphorus | +826.7% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +1340.9% |
| Contains more CalciumCalcium | +85.7% |
| Contains more IronIron | +295.2% |
| Contains more CopperCopper | +326.9% |
| Contains more ManganeseManganese | +1038.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +402.3% |
| Contains more Vitamin B5Vitamin B5 | +626.5% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +623.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin KVitamin K | +4300% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 2.2µg | 54% |
| Protein | 19.99g | 1.36g | 37% |
| Phosphorus | 278mg | 30mg | 35% |
| Sodium | 261mg | 983mg | 31% |
| Cholesterol | 66mg | 0mg | 22% |
| Vitamin B3 | 4.119mg | 0.82mg | 21% |
| Vitamin B6 | 0.327mg | 0.08mg | 19% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Choline | 79.6mg | 11mg | 12% |
| Copper | 0.026mg | 0.111mg | 9% |
| Carbs | 0g | 28.22g | 9% |
| Vitamin B5 | 0.494mg | 0.068mg | 9% |
| Iron | 0.21mg | 0.83mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.013mg | 0.148mg | 6% |
| Vitamin E | 0.55mg | 1.08mg | 4% |
| Vitamin K | 0.1µg | 4.4µg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Calories | 90kcal | 124kcal | 2% |
| Vitamin B2 | 0.069mg | 0.047mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Polyunsaturated fat | 0.204g | 0g | 1% |
| Fats | 0.55g | 1.05g | 1% |
| Potassium | 351mg | 309mg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Folate | 13µg | 17µg | 1% |
| Saturated fat | 0.111g | 0g | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 0g | 11.83g | N/A |
| Zinc | 0.4mg | 0.38mg | 0% |
| Vitamin A | 21µg | 18µg | 0% |
| Vitamin B1 | 0.023mg | 0.021mg | 0% |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1369.9% |
| Contains more WaterWater | +21.3% |
| Contains more FatsFats | +90.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.7g
