Haddock vs. Cocoa bean — In-Depth Nutrition Comparison
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Significant differences between haddock and cocoa bean
- Haddock has more vitamin B12; however, cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
- Cocoa bean covers your daily copper needs 398% more than haddock.
- Haddock contains less saturated fat.
Specific food types used in this comparison are Fish, haddock, cooked, dry heat and Cocoa, dry powder, unsweetened, processed with alkali.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +140.2% |
| Contains more MagnesiumMagnesium | +1730.8% |
| Contains more CalciumCalcium | +692.9% |
| Contains more PotassiumPotassium | +614.8% |
| Contains more IronIron | +7290.5% |
| Contains more CopperCopper | +13773.1% |
| Contains more ZincZinc | +1492.5% |
| Contains more PhosphorusPhosphorus | +161.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more ManganeseManganese | +28646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.6% |
| Contains more Vitamin B5Vitamin B5 | +94.5% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +598.2% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +146.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2850% |
| Contains more FatsFats | +2281.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~18.1g
~equal in
Other
~7.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +5832.4% |
| Contains more Poly. FatPolyunsaturated fat | +105.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.026mg | 3.607mg | 398% |
| Iron | 0.21mg | 15.52mg | 191% |
| Manganese | 0.013mg | 3.737mg | 162% |
| Fiber | 0g | 29.8g | 119% |
| Magnesium | 26mg | 476mg | 107% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Phosphorus | 278mg | 728mg | 64% |
| Potassium | 351mg | 2509mg | 63% |
| Zinc | 0.4mg | 6.37mg | 54% |
| Saturated fat | 0.111g | 7.76g | 35% |
| Selenium | 31.7µg | 13.2µg | 34% |
| Vitamin B2 | 0.069mg | 0.46mg | 30% |
| Cholesterol | 66mg | 0mg | 22% |
| Caffeine | 0mg | 78mg | 20% |
| Carbs | 0g | 58.3g | 19% |
| Fats | 0.55g | 13.1g | 19% |
| Vitamin B6 | 0.327mg | 0.118mg | 16% |
| Choline | 79.6mg | 11.4mg | 12% |
| Monounsaturated fat | 0.074g | 4.39g | 11% |
| Sodium | 261mg | 19mg | 11% |
| Vitamin B3 | 4.119mg | 2.4mg | 11% |
| Calcium | 14mg | 111mg | 10% |
| Calories | 90kcal | 220kcal | 7% |
| Vitamin B1 | 0.023mg | 0.11mg | 7% |
| Vitamin B5 | 0.494mg | 0.254mg | 5% |
| Folate | 13µg | 32µg | 5% |
| Protein | 19.99g | 18.1g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.55mg | 0.1mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Polyunsaturated fat | 0.204g | 0.42g | 1% |
| Net carbs | 0g | 28.5g | N/A |
| Sugar | 0g | 1.76g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.271mg | 0% |
| Threonine | 1.015mg | 0.716mg | 0% |
| Isoleucine | 1.067mg | 0.701mg | 0% |
| Leucine | 1.882mg | 1.097mg | 0% |
| Lysine | 2.126mg | 0.907mg | 0% |
| Methionine | 0.686mg | 0.187mg | 0% |
| Phenylalanine | 0.904mg | 0.869mg | 0% |
| Valine | 1.193mg | 1.086mg | 0% |
| Histidine | 0.682mg | 0.312mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
20%
Minerals Daily Need Coverage Score
41%
343%
Comparison summary
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 7.649g)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 242mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 0)
Which food is cheaper?
Cocoa bean is cheaper (difference - $13.4)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals