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  6. Haddock vs. Macaroon

Haddock vs. Macaroon — In-Depth Nutrition Comparison

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Summary of differences between haddock and macaroon

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, macaroon is higher in copper and fiber.
  • Macaroon covers your daily need for saturated fat, 100% more than haddock.
  • Macaroon has less cholesterol.
  • The glycemic index of macaroon is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Cookies, coconut macaroon.

Infographic

Haddock vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +185.4%
Contains more PhosphorusPhosphorus +308.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +366.2%
Contains more MagnesiumMagnesium +11.5%
Contains more IronIron +290.5%
Contains more CopperCopper +934.6%
Contains more ZincZinc +82.5%
~equal in Sodium ~241mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Haddock
Haddock
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +189.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +1772.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +240.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +774.7%
Contains more Vitamin KVitamin K +1000%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Macaroon DV% diff.
Saturated fat 0.111g 20.099g 91%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 6.8µg 45%
Fats 0.55g 22.55g 34%
Protein 19.99g 3.02g 34%
Phosphorus 278mg 68mg 30%
Copper 0.026mg 0.269mg 27%
Vitamin B3 4.119mg 0.22mg 24%
Cholesterol 66mg 0mg 22%
Fiber 0g 5.1g 20%
Carbs 0g 61.22g 20%
Calories 90kcal 460kcal 19%
Vitamin B6 0.327mg 0.096mg 18%
Choline 79.6mg 9.1mg 13%
Vitamin B5 0.494mg 10%
Iron 0.21mg 0.82mg 8%
Potassium 351mg 123mg 7%
Monounsaturated fat 0.074g 1.61g 4%
Polyunsaturated fat 0.204g 0.81g 4%
Zinc 0.4mg 0.73mg 3%
Vitamin D 0.6µg 0µg 3%
Folate 13µg 3µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Vitamin E 0.55mg 0.19mg 2%
Vitamin K 0.1µg 1.1µg 1%
Vitamin B2 0.069mg 0.06mg 1%
Magnesium 26mg 29mg 1%
Calcium 14mg 5mg 1%
Manganese 0.013mg 1%
Sodium 261mg 241mg 1%
Net carbs 0g 56.12g N/A
Sugar 0g 45.16g N/A
Vitamin B1 0.023mg 0.02mg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +561.9%
Contains more WaterWater +592.6%
Contains more FatsFats +4000%
Contains more CarbsCarbs +∞%
~equal in Other ~1.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +2075.7%
Contains more Poly. FatPolyunsaturated fat +297.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.