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  6. Haddock vs. Cream cracker

Haddock vs. Cream cracker — In-Depth Nutrition Comparison

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A recap on differences between haddock and cream cracker

  • Haddock has more vitamin B12, selenium, phosphorus, and vitamin B6; however, cream cracker is higher in iron, folate, manganese, and vitamin B1.
  • Cream cracker covers your daily iron needs 90% more than haddock.
  • Cream cracker contains 5 times less vitamin B6 than haddock. Haddock contains 0.327mg of vitamin B6, while cream cracker contains 0.065mg.
  • Haddock has less sodium.
  • The glycemic index of cream cracker is higher.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Crackers, cream, GAMESA SABROSAS.

Infographic

Haddock vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more PotassiumPotassium +172.1%
Contains more PhosphorusPhosphorus +183.7%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +233.7%
Contains more CalciumCalcium +85.7%
Contains more IronIron +3414.3%
Contains more CopperCopper +326.9%
Contains more ZincZinc +65%
Contains more ManganeseManganese +5884.6%
~equal in Magnesium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +403.1%
Contains more Vitamin B12Vitamin B12 +363%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +189.1%
Contains more Vitamin B1Vitamin B1 +1195.7%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin KVitamin K +17800%
Contains more FolateFolate +1046.2%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.462mg

All nutrients comparison - raw data values

Nutrient Haddock Cream cracker DV% diff.
Iron 0.21mg 7.38mg 90%
Vitamin B12 2.13µg 0.46µg 70%
Selenium 31.7µg 9.5µg 40%
Sodium 261mg 1148mg 39%
Folate 13µg 149µg 34%
Manganese 0.013mg 0.778mg 33%
Fats 0.55g 20.37g 30%
Phosphorus 278mg 98mg 26%
Protein 19.99g 7.01g 26%
Monounsaturated fat 0.074g 10.625g 26%
Saturated fat 0.111g 5.362g 24%
Vitamin B1 0.023mg 0.298mg 23%
Carbs 0g 64.55g 22%
Cholesterol 66mg 22%
Starch 51.87g 21%
Vitamin B6 0.327mg 0.065mg 20%
Calories 90kcal 484kcal 20%
Polyunsaturated fat 0.204g 2.45g 15%
Vitamin K 0.1µg 17.9µg 15%
Choline 79.6mg 14%
Vitamin B2 0.069mg 0.24mg 13%
Fiber 0g 2.4g 10%
Copper 0.026mg 0.111mg 9%
Vitamin E 0.55mg 1.59mg 7%
Potassium 351mg 129mg 7%
Vitamin B3 4.119mg 5.08mg 6%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Zinc 0.4mg 0.66mg 2%
Vitamin A 21µg 2%
Fructose 0.95g 1%
Vitamin B5 0.494mg 0.462mg 1%
Calcium 14mg 26mg 1%
Net carbs 0g 62.15g N/A
Magnesium 26mg 25mg 0%
Sugar 0g 9.37g N/A
Trans fat 0.005g 3.969g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +185.2%
Contains more WaterWater +1689.9%
Contains more FatsFats +3603.6%
Contains more CarbsCarbs +∞%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +14258.1%
Contains more Poly. FatPolyunsaturated fat +1101%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.