Haddock vs. Custard — In-Depth Nutrition Comparison
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The main differences between haddock and custard
- Haddock has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and choline; however, custard has more calcium and vitamin B2.
- Daily need coverage for vitamin B12 for haddock is 67% higher.
- Custard has 31 times less vitamin B3 than haddock. Haddock has 4.119mg of vitamin B3, while custard has 0.132mg.
- Custard is lower in sodium.
- Custard has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +69.6% |
| Contains more PhosphorusPhosphorus | +113.8% |
| Contains more ManganeseManganese | +85.7% |
| Contains more SeleniumSelenium | +428.3% |
| Contains more CalciumCalcium | +892.9% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +15.4% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B3Vitamin B3 | +3020.5% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +309.6% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +574.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +147.6% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B2Vitamin B2 | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +41.5% |
| Contains more Vitamin KVitamin K | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.52µg | 67% |
| Selenium | 31.7µg | 6µg | 47% |
| Protein | 19.99g | 3.99g | 32% |
| Vitamin B3 | 4.119mg | 0.132mg | 25% |
| Phosphorus | 278mg | 130mg | 21% |
| Vitamin B6 | 0.327mg | 0.064mg | 20% |
| Calcium | 14mg | 139mg | 13% |
| Choline | 79.6mg | 11.8mg | 12% |
| Vitamin B2 | 0.069mg | 0.22mg | 12% |
| Saturated fat | 0.111g | 2.032g | 9% |
| Sodium | 261mg | 84mg | 8% |
| Carbs | 0g | 17.6g | 6% |
| Cholesterol | 66mg | 51mg | 5% |
| Fats | 0.55g | 4g | 5% |
| Potassium | 351mg | 207mg | 4% |
| Vitamin B5 | 0.494mg | 0.699mg | 4% |
| Vitamin D | 23IU | 47IU | 3% |
| Vitamin B1 | 0.023mg | 0.061mg | 3% |
| Monounsaturated fat | 0.074g | 1.127g | 3% |
| Vitamin A | 21µg | 52µg | 3% |
| Vitamin E | 0.55mg | 0.06mg | 3% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Calories | 90kcal | 122kcal | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Iron | 0.21mg | 0.34mg | 2% |
| Zinc | 0.4mg | 0.51mg | 1% |
| Folate | 13µg | 9µg | 1% |
| Polyunsaturated fat | 0.204g | 0.312g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 17.6g | N/A |
| Sugar | 0g | 4.82g | N/A |
| Copper | 0.026mg | 0.03mg | 0% |
| Manganese | 0.013mg | 0.007mg | 0% |
| Vitamin K | 0.1µg | 0.2µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.082mg | 0% |
| Threonine | 1.015mg | 0.192mg | 0% |
| Isoleucine | 1.067mg | 0.207mg | 0% |
| Leucine | 1.882mg | 0.337mg | 0% |
| Lysine | 2.126mg | 0.214mg | 0% |
| Methionine | 0.686mg | 0.091mg | 0% |
| Phenylalanine | 0.904mg | 0.173mg | 0% |
| Valine | 1.193mg | 0.233mg | 0% |
| Histidine | 0.682mg | 0.092mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0.003g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +401% |
| Contains more FatsFats | +627.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.45g
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1423% |
| Contains more Poly. FatPolyunsaturated fat | +52.9% |
