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  6. Haddock vs. Dulce de Leche

Haddock vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are haddock and dulce de Leche different?

  • Haddock is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and phosphorus; however, dulce de Leche is richer in vitamin B2, calcium, and vitamin B5.
  • Daily need coverage for vitamin B12 for haddock is 76% higher.
  • Haddock contains 20 times more vitamin B6 than dulce de Leche. While haddock contains 0.327mg of vitamin B6, dulce de Leche contains only 0.016mg.
  • Dulce de Leche has less cholesterol.
  • Haddock has a lower glycemic index (0) than dulce de Leche (42).

Fish, haddock, cooked, dry heat and Dulce de Leche are the varieties used in this article.

Infographic

Haddock vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +18.2%
Contains more IronIron +23.5%
Contains more CopperCopper +550%
Contains more PhosphorusPhosphorus +44%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1074.1%
Contains more CalciumCalcium +1692.9%
Contains more ZincZinc +97.5%
Contains less SodiumSodium -50.6%
~equal in Potassium ~350mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +1861.4%
Contains more Vitamin B6Vitamin B6 +1943.8%
Contains more Vitamin B12Vitamin B12 +587.1%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +252.4%
Contains more Vitamin B2Vitamin B2 +487%
Contains more Vitamin B5Vitamin B5 +69%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +11.9%

All nutrients comparison - raw data values

Nutrient Haddock Dulce de Leche DV% diff.
Vitamin B12 2.13µg 0.31µg 76%
Selenium 31.7µg 2.7µg 53%
Protein 19.99g 6.84g 26%
Vitamin B2 0.069mg 0.405mg 26%
Vitamin B6 0.327mg 0.016mg 24%
Vitamin B3 4.119mg 0.21mg 24%
Calcium 14mg 251mg 24%
Saturated fat 0.111g 4.534g 20%
Carbs 0g 55.35g 18%
Phosphorus 278mg 193mg 12%
Cholesterol 66mg 29mg 12%
Calories 90kcal 315kcal 11%
Fats 0.55g 7.35g 10%
Vitamin B5 0.494mg 0.835mg 7%
Sodium 261mg 129mg 6%
Vitamin A 21µg 74µg 6%
Monounsaturated fat 0.074g 2.143g 5%
Zinc 0.4mg 0.79mg 4%
Vitamin C 0mg 2.6mg 3%
Copper 0.026mg 0.004mg 2%
Vitamin D 23IU 6IU 2%
Choline 79.6mg 89.1mg 2%
Vitamin D 0.6µg 0.2µg 2%
Vitamin E 0.55mg 0.2mg 2%
Magnesium 26mg 22mg 1%
Polyunsaturated fat 0.204g 0.375g 1%
Vitamin K 0.1µg 1.3µg 1%
Folate 13µg 11µg 1%
Vitamin B1 0.023mg 0.016mg 1%
Net carbs 0g 55.35g N/A
Potassium 351mg 350mg 0%
Iron 0.21mg 0.17mg 0%
Sugar 0g 49.74g N/A
Manganese 0.013mg 0.002mg 0%
Trans fat 0.005g 0.364g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.051g 0.004g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.006g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +192.3%
Contains more WaterWater +177.4%
Contains more FatsFats +1236.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +2795.9%
Contains more Poly. FatPolyunsaturated fat +83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.