Haddock vs. Eggnog — In-Depth Nutrition Comparison
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Differences between haddock and eggnog
- Haddock has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and potassium, while eggnog has more calcium and vitamin B2.
- Haddock's daily need coverage for vitamin B12 is 70% higher.
- Eggnog contains 39 times less vitamin B3 than haddock. Haddock contains 4.119mg of vitamin B3, while eggnog contains 0.105mg.
- The amount of sodium in eggnog is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of eggnog is 55.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +100% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +654.8% |
| Contains more CalciumCalcium | +828.6% |
| Contains more ZincZinc | +15% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +3822.9% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +554% |
| Contains more Vitamin B12Vitamin B12 | +373.3% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +52.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +181% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +175.4% |
| Contains more Vitamin KVitamin K | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.45µg | 70% |
| Selenium | 31.7µg | 4.2µg | 50% |
| Protein | 19.99g | 4.55g | 31% |
| Vitamin B3 | 4.119mg | 0.105mg | 25% |
| Phosphorus | 278mg | 109mg | 24% |
| Vitamin B6 | 0.327mg | 0.05mg | 21% |
| Calcium | 14mg | 130mg | 12% |
| Saturated fat | 0.111g | 2.591g | 11% |
| Sodium | 261mg | 54mg | 9% |
| Vitamin B2 | 0.069mg | 0.19mg | 9% |
| Fats | 0.55g | 4.19g | 6% |
| Potassium | 351mg | 165mg | 5% |
| Choline | 79.6mg | 52.2mg | 5% |
| Vitamin A | 21µg | 59µg | 4% |
| Folate | 13µg | 1µg | 3% |
| Carbs | 0g | 8.05g | 3% |
| Monounsaturated fat | 0.074g | 1.302g | 3% |
| Vitamin D | 23IU | 49IU | 3% |
| Vitamin D | 0.6µg | 1.2µg | 3% |
| Vitamin B5 | 0.494mg | 0.417mg | 2% |
| Cholesterol | 66mg | 59mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin E | 0.55mg | 0.21mg | 2% |
| Magnesium | 26mg | 19mg | 2% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Zinc | 0.4mg | 0.46mg | 1% |
| Copper | 0.026mg | 0.013mg | 1% |
| Calories | 90kcal | 88kcal | 0% |
| Net carbs | 0g | 8.05g | N/A |
| Iron | 0.21mg | 0.2mg | 0% |
| Sugar | 0g | 8.05g | N/A |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.005g | N/A | |
| Polyunsaturated fat | 0.204g | 0.198g | 0% |
| Tryptophan | 0.26mg | 0.085mg | 0% |
| Threonine | 1.015mg | 0.201mg | 0% |
| Isoleucine | 1.067mg | 0.237mg | 0% |
| Leucine | 1.882mg | 0.383mg | 0% |
| Lysine | 2.126mg | 0.257mg | 0% |
| Methionine | 0.686mg | 0.12mg | 0% |
| Phenylalanine | 0.904mg | 0.225mg | 0% |
| Valine | 1.193mg | 0.289mg | 0% |
| Histidine | 0.682mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +339.3% |
| Contains more FatsFats | +661.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +1659.5% |
~equal in
Polyunsaturated fat
~0.198g
