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Haddock vs Bass - In-Depth Nutrition Comparison

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Important differences between Haddock and Bass

  • Haddock has more Vitamin B3, however Bass has more Vitamin B12, Selenium, Iron, Vitamin B1, Vitamin B5, and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 95% more.
  • Haddock has 3 times more Sodium than Bass. Haddock has 261mg of Sodium, while Bass has 88mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Haddock vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bass
Contains more Calcium +35.7%
Contains more Iron +414.3%
Contains more Magnesium +96.2%
Contains less Sodium -66.3%
Contains more Zinc +27.5%
Contains more Copper +53.8%
Equal in Phosphorus - 254
Equal in Potassium - 328
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +35.7%
Contains more Iron +414.3%
Contains more Magnesium +96.2%
Contains less Sodium -66.3%
Contains more Zinc +27.5%
Contains more Copper +53.8%
Equal in Phosphorus - 254
Equal in Potassium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bass
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Equal in Vitamin B6 - 0.346

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Bass Opinion
Net carbs 0g 0g
Protein 19.99g 22.73g Bass
Fats 0.55g 2.99g Bass
Carbs 0g 0g
Calories 90kcal 124kcal Bass
Starch g g
Fructose g g
Sugar 0g g Bass
Fiber 0g 0g
Calcium 14mg 19mg Bass
Iron 0.21mg 1.08mg Bass
Magnesium 26mg 51mg Bass
Phosphorus 278mg 254mg Haddock
Potassium 351mg 328mg Haddock
Sodium 261mg 88mg Bass
Zinc 0.4mg 0.51mg Bass
Copper 0.026mg 0.04mg Bass
Vitamin A 62IU 104IU Bass
Vitamin E 0.55mg mg Haddock
Vitamin D 23IU IU Haddock
Vitamin D 0.6µg µg Haddock
Vitamin C 0mg 0mg
Vitamin B1 0.023mg 0.115mg Bass
Vitamin B2 0.069mg 0.037mg Haddock
Vitamin B3 4.119mg 2.558mg Haddock
Vitamin B5 0.494mg 0.865mg Bass
Vitamin B6 0.327mg 0.346mg Bass
Folate 13µg 10µg Haddock
Vitamin B12 2.13µg 4.41µg Bass
Vitamin K 0.1µg µg Haddock
Tryptophan 0.26mg 0.255mg Haddock
Threonine 1.015mg 0.997mg Haddock
Isoleucine 1.067mg 1.047mg Haddock
Leucine 1.882mg 1.848mg Haddock
Lysine 2.126mg 2.088mg Haddock
Methionine 0.686mg 0.673mg Haddock
Phenylalanine 0.904mg 0.887mg Haddock
Valine 1.193mg 1.171mg Haddock
Histidine 0.682mg 0.669mg Haddock
Cholesterol 66mg 103mg Haddock
Trans Fat 0.005g g Bass
Saturated Fat 0.111g 0.65g Haddock
Monounsaturated Fat 0.074g 0.846g Bass
Polyunsaturated fat 0.204g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Haddock
65
Bass
Mineral Summary Score
29
Haddock
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
120%
Haddock
136%
Bass
Carbohydrates
0%
Haddock
0%
Bass
Fats
3%
Haddock
14%
Bass

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.539g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 173mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.