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Haddock vs. Bass — In-Depth Nutrition Comparison

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Important differences between Haddock and Bass

  • Haddock has more Vitamin B3, however, Bass has more Vitamin B12, Selenium, Iron, Vitamin B1, Vitamin B5, and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 95% more.
  • Haddock has 3 times more Sodium than Bass. Haddock has 261mg of Sodium, while Bass has 88mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Haddock vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Bass
Contains more Calcium +35.7%
Contains more Iron +414.3%
Contains more Magnesium +96.2%
Contains less Sodium -66.3%
Contains more Zinc +27.5%
Contains more Copper +53.8%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Equal in Phosphorus - 254
Equal in Potassium - 328
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +35.7%
Contains more Iron +414.3%
Contains more Magnesium +96.2%
Contains less Sodium -66.3%
Contains more Zinc +27.5%
Contains more Copper +53.8%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Equal in Phosphorus - 254
Equal in Potassium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Bass
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
3
Bass
Contains more Protein +13.7%
Contains more Fats +443.6%
Equal in Water - 73.36
Equal in Other - 0.92
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Protein +13.7%
Contains more Fats +443.6%
Equal in Water - 73.36
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
2
Bass
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +1043.2%
Contains more Polyunsaturated fat +392.6%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -82.9%
Contains more Monounsaturated Fat +1043.2%
Contains more Polyunsaturated fat +392.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Bass Opinion
Protein 19.99g 22.73g Bass
Fats 0.55g 2.99g Bass
Calories 90kcal 124kcal Bass
Calcium 14mg 19mg Bass
Iron 0.21mg 1.08mg Bass
Magnesium 26mg 51mg Bass
Phosphorus 278mg 254mg Haddock
Potassium 351mg 328mg Haddock
Sodium 261mg 88mg Bass
Zinc 0.4mg 0.51mg Bass
Copper 0.026mg 0.04mg Bass
Manganese 0.013mg 0.019mg Bass
Selenium 31.7µg 46.8µg Bass
Vitamin A 62IU 104IU Bass
Vitamin A RAE 21µg 31µg Bass
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.115mg Bass
Vitamin B2 0.069mg 0.037mg Haddock
Vitamin B3 4.119mg 2.558mg Haddock
Vitamin B5 0.494mg 0.865mg Bass
Vitamin B6 0.327mg 0.346mg Bass
Folate 13µg 10µg Haddock
Vitamin B12 2.13µg 4.41µg Bass
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.255mg Haddock
Threonine 1.015mg 0.997mg Haddock
Isoleucine 1.067mg 1.047mg Haddock
Leucine 1.882mg 1.848mg Haddock
Lysine 2.126mg 2.088mg Haddock
Methionine 0.686mg 0.673mg Haddock
Phenylalanine 0.904mg 0.887mg Haddock
Valine 1.193mg 1.171mg Haddock
Histidine 0.682mg 0.669mg Haddock
Cholesterol 66mg 103mg Haddock
Trans Fat 0.005g Bass
Saturated Fat 0.111g 0.65g Haddock
Omega-3 - DHA 0.109g 0.75g Bass
Omega-3 - EPA 0.051g 0.217g Bass
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 0.074g 0.846g Bass
Polyunsaturated fat 0.204g 1.005g Bass
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
65%
Bass
Minerals Daily Need Coverage Score
41%
Haddock
52%
Bass

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.539g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 173mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $16)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.