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Haddock vs Bass - In-Depth Nutrition Comparison

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Important differences between Haddock and Bass

  • Haddock has more Vitamin B3, however Bass has more Vitamin B12, Selenium, Iron, Vitamin B1, Vitamin B5 and Magnesium.
  • Bass's daily need coverage for Vitamin B12 is 95% more.
  • Haddock has 3 times more Sodium than Bass. Haddock has 261mg of Sodium, while Bass has 88mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, bass, striped, cooked, dry heat.

Infographic

Haddock vs Bass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Bass
Contains more Iron +414.3%
Contains more Calcium +35.7%
Contains more Magnesium +96.2%
Contains more Copper +53.8%
Contains more Zinc +27.5%
Contains less Sodium -66.3%
Equal in Potassium - 328
Equal in Phosphorus - 254
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 5% 31% 19% 9% 11% 120% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Contains more Iron +414.3%
Contains more Calcium +35.7%
Contains more Magnesium +96.2%
Contains more Copper +53.8%
Contains more Zinc +27.5%
Contains less Sodium -66.3%
Equal in Potassium - 328
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Bass
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Equal in Vitamin B6 - 0.346
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 11% 18% 6% 16% 78% 30% 76% 267% 1% 10%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Equal in Vitamin B6 - 0.346

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Haddock
65
Bass
Mineral Summary Score
29
Haddock
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
120%
Haddock
136%
Bass
Carbohydrates
0%
Haddock
0%
Bass
Fats
3%
Haddock
14%
Bass

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Haddock Bass
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Haddock Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.539g)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 173mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $16)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Haddock Bass Opinion
Calories 90 124 Bass
Protein 19.99 22.73 Bass
Fats 0.55 2.99 Bass
Vitamin C 0 0
Carbs 0 0
Cholesterol 66 103 Haddock
Vitamin D 23 Haddock
Iron 0.21 1.08 Bass
Calcium 14 19 Bass
Potassium 351 328 Haddock
Magnesium 26 51 Bass
Sugars 0 Bass
Fiber 0 0
Copper 0.026 0.04 Bass
Zinc 0.4 0.51 Bass
Starch
Phosphorus 278 254 Haddock
Sodium 261 88 Bass
Vitamin A 62 104 Bass
Vitamin E 0.55 Haddock
Vitamin D 0.6 Haddock
Vitamin B1 0.023 0.115 Bass
Vitamin B2 0.069 0.037 Haddock
Vitamin B3 4.119 2.558 Haddock
Vitamin B5 0.494 0.865 Bass
Vitamin B6 0.327 0.346 Bass
Vitamin B12 2.13 4.41 Bass
Vitamin K 0.1 Haddock
Folate 13 10 Haddock
Trans Fat 0.005 Bass
Saturated Fat 0.111 0.65 Haddock
Monounsaturated Fat 0.074 0.846 Bass
Polyunsaturated fat 0.204 1.005 Bass
Tryptophan 0.26 0.255 Haddock
Threonine 1.015 0.997 Haddock
Isoleucine 1.067 1.047 Haddock
Leucine 1.882 1.848 Haddock
Lysine 2.126 2.088 Haddock
Methionine 0.686 0.673 Haddock
Phenylalanine 0.904 0.887 Haddock
Valine 1.193 1.171 Haddock
Histidine 0.682 0.669 Haddock
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.