Haddock vs. Sea bass — In-Depth Nutrition Comparison
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Important differences between haddock and sea bass
- Haddock has more vitamin B3; however, sea bass has more vitamin B12, selenium, iron, vitamin B1, vitamin B5, and magnesium.
- Sea bass's daily need coverage for vitamin B12 is 95% more.
- Haddock has 3 times more sodium than sea bass. Haddock has 261mg of sodium, while sea bass has 88mg.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, bass, striped, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96.2% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +27.5% |
| Contains less SodiumSodium | -66.3% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.5% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B12Vitamin B12 | +107% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.7% |
| Contains more FatsFats | +443.6% |
~equal in
Carbs
~0g
~equal in
Water
~73.36g
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Mono. FatMonounsaturated fat | +1043.2% |
| Contains more Poly. FatPolyunsaturated fat | +392.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 4.41µg | 95% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Choline | 79.6mg | 14% | |
| Cholesterol | 66mg | 103mg | 12% |
| Iron | 0.21mg | 1.08mg | 11% |
| Vitamin B3 | 4.119mg | 2.558mg | 10% |
| Vitamin B1 | 0.023mg | 0.115mg | 8% |
| Sodium | 261mg | 88mg | 8% |
| Vitamin B5 | 0.494mg | 0.865mg | 7% |
| Magnesium | 26mg | 51mg | 6% |
| Protein | 19.99g | 22.73g | 5% |
| Polyunsaturated fat | 0.204g | 1.005g | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fats | 0.55g | 2.99g | 4% |
| Phosphorus | 278mg | 254mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Saturated fat | 0.111g | 0.65g | 2% |
| Copper | 0.026mg | 0.04mg | 2% |
| Vitamin B2 | 0.069mg | 0.037mg | 2% |
| Monounsaturated fat | 0.074g | 0.846g | 2% |
| Calories | 90kcal | 124kcal | 2% |
| Folate | 13µg | 10µg | 1% |
| Vitamin B6 | 0.327mg | 0.346mg | 1% |
| Vitamin A | 21µg | 31µg | 1% |
| Zinc | 0.4mg | 0.51mg | 1% |
| Potassium | 351mg | 328mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.255mg | 0% |
| Threonine | 1.015mg | 0.997mg | 0% |
| Isoleucine | 1.067mg | 1.047mg | 0% |
| Leucine | 1.882mg | 1.848mg | 0% |
| Lysine | 2.126mg | 2.088mg | 0% |
| Methionine | 0.686mg | 0.673mg | 0% |
| Phenylalanine | 0.904mg | 0.887mg | 0% |
| Valine | 1.193mg | 1.171mg | 0% |
| Histidine | 0.682mg | 0.669mg | 0% |
| Omega-3 - EPA | 0.051g | 0.217g | N/A |
| Omega-3 - DHA | 0.109g | 0.75g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
60%
Minerals Daily Need Coverage Score
41%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 173mg)
Which food is cheaper?
Sea bass is cheaper (difference - $16)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.539g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.