Haddock vs. Limburger — In-Depth Nutrition Comparison
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How are haddock and Limburger different?
- Haddock is richer in vitamin B12, selenium, vitamin B3, and vitamin B6, while Limburger is higher in calcium, vitamin B2, vitamin A, and phosphorus.
- Limburger covers your daily need for saturated fat, 83% more than haddock.
- Haddock contains 26 times more vitamin B3 than Limburger. Haddock contains 4.119mg of vitamin B3, while Limburger contains 0.158mg.
- Haddock is lower in sodium.
- Limburger has a higher glycemic index (27) than haddock (0).
Fish, haddock, cooked, dry heat and Cheese, limburger types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +174.2% |
| Contains more IronIron | +61.5% |
| Contains more CopperCopper | +23.8% |
| Contains less SodiumSodium | -67.4% |
| Contains more SeleniumSelenium | +118.6% |
| Contains more CalciumCalcium | +3450% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +41.4% |
| Contains more ManganeseManganese | +192.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin DVitamin D | +20% |
| Contains more Vitamin B3Vitamin B3 | +2507% |
| Contains more Vitamin B6Vitamin B6 | +280.2% |
| Contains more Vitamin B12Vitamin B12 | +104.8% |
| Contains more CholineCholine | +416.9% |
| Contains more Vitamin AVitamin A | +1519% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +629% |
| Contains more Vitamin B5Vitamin B5 | +138.3% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +346.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.111g | 16.746g | 76% |
| Calcium | 14mg | 497mg | 48% |
| Vitamin B12 | 2.13µg | 1.04µg | 45% |
| Fats | 0.55g | 27.25g | 41% |
| Vitamin A | 21µg | 340µg | 35% |
| Vitamin B2 | 0.069mg | 0.503mg | 33% |
| Selenium | 31.7µg | 14.5µg | 31% |
| Vitamin B3 | 4.119mg | 0.158mg | 25% |
| Sodium | 261mg | 800mg | 23% |
| Monounsaturated fat | 0.074g | 8.606g | 21% |
| Vitamin B6 | 0.327mg | 0.086mg | 19% |
| Phosphorus | 278mg | 393mg | 16% |
| Zinc | 0.4mg | 2.1mg | 15% |
| Vitamin B5 | 0.494mg | 1.177mg | 14% |
| Choline | 79.6mg | 15.4mg | 12% |
| Calories | 90kcal | 327kcal | 12% |
| Folate | 13µg | 58µg | 11% |
| Cholesterol | 66mg | 90mg | 8% |
| Potassium | 351mg | 128mg | 7% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Polyunsaturated fat | 0.204g | 0.495g | 2% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Copper | 0.026mg | 0.021mg | 1% |
| Vitamin D | 0.6µg | 0.5µg | 1% |
| Manganese | 0.013mg | 0.038mg | 1% |
| Iron | 0.21mg | 0.13mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Protein | 19.99g | 20.05g | 0% |
| Net carbs | 0g | 0.49g | N/A |
| Carbs | 0g | 0.49g | 0% |
| Vitamin D | 23IU | 20IU | 0% |
| Sugar | 0g | 0.49g | N/A |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.289mg | 0% |
| Threonine | 1.015mg | 0.739mg | 0% |
| Isoleucine | 1.067mg | 1.219mg | 0% |
| Leucine | 1.882mg | 2.093mg | 0% |
| Lysine | 2.126mg | 1.675mg | 0% |
| Methionine | 0.686mg | 0.619mg | 0% |
| Phenylalanine | 0.904mg | 1.116mg | 0% |
| Valine | 1.193mg | 1.439mg | 0% |
| Histidine | 0.682mg | 0.578mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +64.5% |
| Contains more FatsFats | +4854.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.05g
~equal in
Other
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +11529.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.6% |
