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Haddock vs. Lingcod — In-Depth Nutrition Comparison

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Summary of differences between Haddock and Lingcod

  • Haddock has more Vitamin B3, however, Lingcod is higher in Vitamin B12, Selenium, Vitamin B5, Potassium, and Vitamin B2.
  • Lingcod covers your daily need of Vitamin B12 84% more than Haddock.
  • Haddock has 3 times more Sodium than Lingcod. While Haddock has 261mg of Sodium, Lingcod has only 76mg.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Fish, lingcod, cooked, dry heat.

Infographic

Haddock vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains more Iron +95.2%
Contains more Magnesium +26.9%
Contains more Potassium +59.5%
Contains less Sodium -70.9%
Contains more Zinc +45%
Contains more Copper +34.6%
Contains more Manganese +100%
Contains more Selenium +47.6%
Equal in Phosphorus - 258
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 16% 24% 111% 50% 10% 16% 12% 4% 256%
Contains more Calcium +28.6%
Contains more Iron +95.2%
Contains more Magnesium +26.9%
Contains more Potassium +59.5%
Contains less Sodium -70.9%
Contains more Zinc +45%
Contains more Copper +34.6%
Contains more Manganese +100%
Contains more Selenium +47.6%
Equal in Phosphorus - 258

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +78%
Contains more Folate +30%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +94.8%
Equal in Vitamin A - 58
Equal in Vitamin B6 - 0.346
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 0% 0% 0% 9% 33% 44% 52% 80% 8% 519% 0% 0%
Contains more Vitamin B3 +78%
Contains more Folate +30%
Contains more Vitamin B1 +52.2%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +94.8%
Equal in Vitamin A - 58
Equal in Vitamin B6 - 0.346

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +13.3%
Contains more Fats +147.3%
Equal in Water - 75.68
Equal in Other - 0.32
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more Protein +13.3%
Contains more Fats +147.3%
Equal in Water - 75.68
Equal in Other - 0.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +504.1%
Contains more Polyunsaturated fat +87.7%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
24% 41% 35%
Saturated Fat: 0.255 g
Monounsaturated Fat: 0.447 g
Polyunsaturated fat: 0.383 g
Contains less Saturated Fat -56.5%
Contains more Monounsaturated Fat +504.1%
Contains more Polyunsaturated fat +87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Lingcod
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Lingcod Opinion
Protein 19.99g 22.64g Lingcod
Fats 0.55g 1.36g Lingcod
Calories 90kcal 109kcal Lingcod
Calcium 14mg 18mg Lingcod
Iron 0.21mg 0.41mg Lingcod
Magnesium 26mg 33mg Lingcod
Phosphorus 278mg 258mg Haddock
Potassium 351mg 560mg Lingcod
Sodium 261mg 76mg Lingcod
Zinc 0.4mg 0.58mg Lingcod
Copper 0.026mg 0.035mg Lingcod
Manganese 0.013mg 0.026mg Lingcod
Selenium 31.7µg 46.8µg Lingcod
Vitamin A 62IU 58IU Haddock
Vitamin A RAE 21µg 17µg Haddock
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.035mg Lingcod
Vitamin B2 0.069mg 0.139mg Lingcod
Vitamin B3 4.119mg 2.314mg Haddock
Vitamin B5 0.494mg 0.865mg Lingcod
Vitamin B6 0.327mg 0.346mg Lingcod
Folate 13µg 10µg Haddock
Vitamin B12 2.13µg 4.15µg Lingcod
Choline 79.6mg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.254mg Haddock
Threonine 1.015mg 0.993mg Haddock
Isoleucine 1.067mg 1.043mg Haddock
Leucine 1.882mg 1.84mg Haddock
Lysine 2.126mg 2.079mg Haddock
Methionine 0.686mg 0.67mg Haddock
Phenylalanine 0.904mg 0.884mg Haddock
Valine 1.193mg 1.166mg Haddock
Histidine 0.682mg 0.667mg Haddock
Cholesterol 66mg 67mg Haddock
Trans Fat 0.005g Lingcod
Saturated Fat 0.111g 0.255g Haddock
Omega-3 - DHA 0.109g 0.13g Lingcod
Omega-3 - EPA 0.051g 0.133g Lingcod
Omega-3 - DPA 0.006g 0.018g Lingcod
Monounsaturated Fat 0.074g 0.447g Lingcod
Polyunsaturated fat 0.204g 0.383g Lingcod
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Lingcod
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
57%
Lingcod
Minerals Daily Need Coverage Score
41%
Haddock
50%
Lingcod

Comparison summary

Which food is lower in Sugar?
Lingcod
Lingcod is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Lingcod
Lingcod contains less Sodium (difference - 185mg)
Which food is cheaper?
Lingcod
Lingcod is cheaper (difference - $16)
Which food is richer in minerals?
Lingcod
Lingcod is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.144g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.