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  6. Haddock vs. Mixed nuts

Haddock vs. Mixed nuts — In-Depth Nutrition Comparison

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Differences between haddock and mixed nuts

  • Haddock has more vitamin B12, while mixed nuts have more copper, manganese, vitamin E, magnesium, iron, fiber, zinc, and phosphorus.
  • Mixed nuts' daily need coverage for copper is 98% higher.
  • The amount of saturated fat in haddock is lower.
  • Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of mixed nuts is 24.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.

Infographic

Haddock vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +780.8%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +80.1%
Contains more IronIron +1142.9%
Contains more CopperCopper +3388.5%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +64%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +15592.3%
~equal in Selenium ~33.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +53.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1321.8%
Contains more Vitamin B1Vitamin B1 +721.7%
Contains more Vitamin B2Vitamin B2 +184.1%
Contains more Vitamin B3Vitamin B3 +87.2%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +538.5%
~equal in Vitamin B6 ~0.352mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more WaterWater +3729.3%
Contains more FatsFats +9709.1%
Contains more CarbsCarbs +∞%
~equal in Protein ~20.04g
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +38397.3%
Contains more Poly. FatPolyunsaturated fat +7062.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Mixed nuts
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Haddock Mixed nuts DV% diff.
Copper 0.026mg 0.907mg 98%
Polyunsaturated fat 0.204g 14.612g 96%
Vitamin B12 2.13µg 0µg 89%
Manganese 0.013mg 2.04mg 88%
Fats 0.55g 53.95g 82%
Monounsaturated fat 0.074g 28.488g 71%
Magnesium 26mg 229mg 48%
Vitamin E 0.55mg 7.82mg 48%
Saturated fat 0.111g 8.711g 39%
Iron 0.21mg 2.61mg 30%
Fiber 0g 7g 28%
Zinc 0.4mg 3.36mg 27%
Calories 90kcal 607kcal 26%
Phosphorus 278mg 456mg 25%
Vitamin B3 4.119mg 7.709mg 22%
Cholesterol 66mg 0mg 22%
Folate 13µg 83µg 18%
Vitamin B1 0.023mg 0.189mg 14%
Vitamin B5 0.494mg 1.14mg 13%
Sodium 261mg 5mg 11%
Vitamin B2 0.069mg 0.196mg 10%
Calcium 14mg 117mg 10%
Potassium 351mg 632mg 8%
Carbs 0g 21.05g 7%
Choline 79.6mg 52mg 5%
Vitamin K 0.1µg 5.7µg 5%
Selenium 31.7µg 33.9µg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B6 0.327mg 0.352mg 2%
Vitamin A 21µg 0µg 2%
Starch 4.2g 2%
Vitamin C 0mg 0.5mg 1%
Protein 19.99g 20.04g 0%
Net carbs 0g 14.05g N/A
Sugar 0g 4.15g N/A
Trans fat 0.005g 0.055g N/A
Tryptophan 0.26mg 0.22mg 0%
Threonine 1.015mg 0.703mg 0%
Isoleucine 1.067mg 0.826mg 0%
Leucine 1.882mg 1.656mg 0%
Lysine 2.126mg 0.782mg 0%
Methionine 0.686mg 0.283mg 0%
Phenylalanine 0.904mg 1.182mg 0%
Valine 1.193mg 1.001mg 0%
Histidine 0.682mg 0.572mg 0%
Omega-3 - EPA 0.051g 0.005g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Mixed nuts
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
50%
Mixed nuts
Minerals Daily Need Coverage Score
41%
Haddock
139%
Mixed nuts

Comparison summary

Which food is lower in Cholesterol?
Mixed nuts
Mixed nuts is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Mixed nuts
Mixed nuts contains less Sodium (difference - 256mg)
Which food is cheaper?
Mixed nuts
Mixed nuts is cheaper (difference - $13)
Which food is richer in minerals?
Mixed nuts
Mixed nuts is relatively richer in minerals
Which food is richer in vitamins?
Mixed nuts
Mixed nuts is relatively richer in vitamins
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.15g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 8.6g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.